In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.

In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's research, personal stories and life changing tools.

In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid conditions.

What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.

In this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater intention. This conversation will help you approach fashion with more presence and purpose.

In this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences the brain, and creates meaningful impact for neurodivergent individuals. From calming anxiety to enhancing neurological function, discover how music becomes more than art.

In this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie Kondo method shaped their approach, and where to start when things feel overwhelming. Tune in for practical advice and a fresh perspective on the power of organization.

We go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is your guide to what really work and what doesn’t when it comes to healthy, effective skincare.

We chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, this episode is all about feeling strong, energized, and empowered through every stage of life.

In this episode, we chat with The Gut Goddess about the powerful connection between gut health and overall wellness. We cover signs your gut might be off, simple ways to support it, and how stress, diet, supplements, and probiotics all play a role. A must-listen if you want to feel better from the inside out!

In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of social media. Tune in as we dive into practical advice on how girls should talk to themselves with kindness, set boundaries, and cultivate healthy relationships.
This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.

Struggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a balanced diet can support your hormones, improve digestion, and boost overall well-being. Tune in for practical tips to feel your best!

In this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic approaches to managing this transition with lifestyle, nutrition, and integrative care. Whether you are experiencing perimenopause yourself or want to be better informed, this conversation offers practical insights to support your well-being during this stage of life

Infertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion can help navigate the struggles and find peace along the way.

With measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for families. In this episode, we dive into why we're seeing a resurgence, how it spreads, vaccine myths vs. facts, and what parents need to know to protect their kids. Whether you're a parent, educator, or just curious, this is a must-listen conversation about public health, trust in science, and what we can do next.

In this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing issues like constipation and ear infections. Our guest, Dr. Matt McCormack, a pediatric, prenatal, and family chiropractor, shares his insights on why so many parents turn to chiropractic adjustments for their children. He discusses how these treatments can support a child’s overall health and development, providing a holistic approach to wellness

Life is not linear.  In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions.
Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.
Helpful tips on how to adapt to a new identity and overcome resistance to change.

In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they shape your connections with others. Plus, we share tips on how to heal from insecure attachment patterns and build healthier, more fulfilling relationships. Tune in to discover the power of attachment awareness and how it can transform your life!

Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips for self-defense, the importance of safeguarding your household, and how to choose the right tools for protection. Whether you're looking to enhance your personal security or ensure your children’s safety, this episode offers valuable insights to help you stay prepared and confident in any situation.

If you want to hear some crazy and graphic Police stories, check out Rob's show here.  https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA

Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.