Week 3 was a bust. Life happened and following the plan fell by the wayside. However, as we enter week 4 we are starting to get back on track and that feels good because we have been feeling really good eating this way.

Take aways include prepping. So when life does happen again we have some quick and easy healthy meals and snacks to grab rather than the Delicious Pizza down the street!

We are following @theguthealthmd Dr. B. Fiber Fueled 4 week meal plan from his book Fiber Fueled. To see what we've been eating follow along for one more week @edgewaterwell on IG!