If you've been following along we have been trying to follow the Fiber Fueled 4 weeks meal plan. I have been reflecting on the experience from week to week. Last week was not our best week and we have done some off-roading with the plan but we are gaining some valuable insights and that is truly what I think this whole experience is about for us!
If you're looking for the Quiz I mentioned on What's Killing Your Wellness Routine? You can head here: https://www.edgewaterwellness.ca/quizpage