15. Self-Sabotage: Finding Self-Compassion in our hardest moments

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The Wellness Seeker's Podcast

Courtney Hobbs

32 episodes

4 days ago

Welcome! The Wellness Seeker’s Podcast is for wellness seekers everywhere but with a Canadian perspective. Mom, educator, author, mental health advocate and wellness seeker Courtney Hobbs will be your guide. Let us help you simplify your wellness, take active steps to loving yourself and provide you with information you can trust. Join us weekly for the latest tips, stories, conversations and explorations into the latest wellness trends. Our hope is to support you on your wellness journey by sharing ours and others experiences, strategies and tips.

Self-Improvement

Education

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All content for The Wellness Seeker's Podcast is the property of Courtney Hobbs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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15. Self-Sabotage: Finding Self-Compassion in our hardest moments

The Wellness Seeker's Podcast

22 minutes 33 seconds

5 years ago

15. Self-Sabotage: Finding Self-Compassion in our hardest moments

Self-Sabotage is the worst. But self-compassion is the best. Yet, somehow it's harder to say nice things to ourselves then say and do things that derail us from reaching our goals. In this episode I give some examples of how I battle my own self-sabotage and find compassion for myself especially in my darkest moments.