13. Grounding: A few tips to help you feel grounded

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The Wellness Seeker's Podcast

Courtney Hobbs

32 episodes

3 days ago

Welcome! The Wellness Seeker’s Podcast is for wellness seekers everywhere but with a Canadian perspective. Mom, educator, author, mental health advocate and wellness seeker Courtney Hobbs will be your guide. Let us help you simplify your wellness, take active steps to loving yourself and provide you with information you can trust. Join us weekly for the latest tips, stories, conversations and explorations into the latest wellness trends. Our hope is to support you on your wellness journey by sharing ours and others experiences, strategies and tips.

Self-Improvement

Education

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All content for The Wellness Seeker's Podcast is the property of Courtney Hobbs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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13. Grounding: A few tips to help you feel grounded

The Wellness Seeker's Podcast

12 minutes 7 seconds

5 years ago

13. Grounding: A few tips to help you feel grounded

Sometimes when I'm too in my head and feeling ungrounded I do a few things to help me ground and become focused. Head to the full show notes for a list of things to help you.

30 Quick & Easy Self-Care ideas: www.edgewaterwellness.ca/selfcareideas

Full show notes here: www.edgewaterwellness.ca/twsp/13

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates

Contact info: courtney@edgewaterwellness.ca