This month I am featuring local sport and active lifestyle dietician Cara Kasdorf. Cara is one half of Blueprint Nutrition. Her and her business partner Rosanne Robinson serve Waterloo and Wellington regions. Cara specializes in helping athletes - both high level performance athletes and the athlete within, like me who loves to be able to have a body that functions optimally but who may not be planning to do a triathlon any time soon! In our interview Cara shares her wellness journey story, she explains what it’s like to work with her and she answers some of my burning questions about what to eat before and after a workout and how she serves those with specific diet choices such as plant based diets.

Find more from Cara:

Instagram @blueprintnutritionsport

Blueprint Nutrition website at www.blueprintnutrition.ca or;

Email her at cara@blueprintnutrition.ca

Full show notes here: www.edgewaterwellness.ca/twsp/12 

Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates  

Contact info: courtney@edgewaterwellness.ca