Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself. It may seem difficult to do since time seems so limited. But these suggestions are easy to do and add so much value that you will want to MAKE time to enhance your self-care.
Remember check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life.
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