In this Lynnis Minutes, I talk about the importance of Omega-3 in our diets. Omega-3 fatty acids are essential because the body is not capable of producing them on its own. That's why it is crucial we get enough from our diet. Omega-3s are extremely beneficial; they are an integral part of cell membranes throughout the body and affect cell receptors in these membranes. They also help with hormone production and regulate blood clotting, contraction and relaxation of artery walls, and inflammation in the body. Omega 3 has been shown to reduce the risk of heart disease, stroke, and cancer, and may help control eczema, depression, and rheumatoid arthritis.
Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
🤩 Facebook
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
Check out or websites!!!!!!
🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re...
🕉Wellness Woman 40 🕉
V.I.B.E. LIVING
https://vibe-living.myshopify.com/
#wellness #omega3 #midlife #women #mind #body #spirit