EP 39|The One Thing Every First Gen Eldest Daughter is Missing

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The Wellness Helpdesk

Nikkei Lamodi

57 episodes

3 days ago

Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Self-Improvement

Education

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EP 39|The One Thing Every First Gen Eldest Daughter is Missing

The Wellness Helpdesk

46 minutes 7 seconds

1 year ago

EP 39|The One Thing Every First Gen Eldest Daughter is Missing

In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play.
We explore:

Why play is abandoned by first gen eldest daughters.
How it negatively affects them in adulthood.
How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health.

TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bodies through play.Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.
Find TJ on Instagram or find out more about her services via her website.

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