get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc.
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Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more
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Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more
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Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just have to decide how bad you want it
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one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025
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The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though
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a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3
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we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.
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what if we just exist... outside of hustle culture for a few minutes?
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Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products
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This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever.
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It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･
In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet
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the update on the girls in maui ...
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Trin might go on a date in Hawaii & Taylor owns her music ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode
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In today’s episode, we’re entering our glow up era!!!
This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!
Your glow up is already happening , all you have to do is say yes to it !
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In today’s episode, we’re entering our glow up era!!!
This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨
You’ll learn:
Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mood, reduce bloat, and build real confidence
How to romanticize your routine and fall in love with taking care of yourself again
Your glow up is already happening — all you have to do is say yes to it 💖
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Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real — and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What people pleasing actually looks like (it’s sneakier than you think)
Why so many of us learned to put others first at the cost of our own peace
How to gently but powerfully break the habit
A big sister pep talk to help you reclaim your voice, your time, and your energy
If you’ve been feeling drained, resentful, or like you don’t even know what you want anymore… this episode is your reset. You’re allowed to have needs. You’re allowed to disappoint people. You’re allowed to take up space.
Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.
🎧 Tune in and take your power back.
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It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era—because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you.
Think of this as your guide to walking through life like the main character—even when people try to test your vibe.
Mood: Do Not Disturb. Inner peace is the new flex. Let’s get into it.
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The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your healing era and everyone keeps asking why you’re not back on the apps yet ...
Well guess what? You’re not “behind.” You don’t need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so validated.
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