What is and social wellness and how important is it? This episode covers the challenge of making and maintaining deep, meaningful friendships as adults. We explore why social connections are essential for longevity and mental health and share practical tips for fostering social wellness.
This episode also touches on the concept of self-stewardship and how it benefits others and honors God by managing yourself and your relationships responsibly.
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Chapters:
00:00 Introduction and Episode Overview
00:47 The Car Analogy of Life
01:58 Breaking Down Relational Wellness
03:19 The Importance of Social Wellness
04:18 Challenges of Making Friends as Adults
08:30 Statistics on Social Connections
10:12 Self Stewardship and Social Wellness
14:19 Impact of Social Wellness on Other Life Areas
18:45 Tips for Building and Maintaining Friendships
35:21 Balancing Real Life and Digital Friendships
40:47 Conclusion and Final Thoughts