Why does anybody need a personal trainer? Why do some people have such a problem starting to engage in physical exercise and can the wrong motivational base for training be harmful?

Nino is a professional personal trainer from Georgia and she explains how the differences in the educational and cultural framework between Georgia and the UK account for the number of people exercising in both countries. She discusses with me why some people won't be happy with their bodies, even if they engage in physical activities and she highlights the fact that personal trainers have to take care of the mental side in their clients just as much as they care for the physical stuff. We both acknowledge the dangers of social media sport gurus/influencers and break down, why it isn't absolutely wise to try replicating what you see online. As a bonus Nino explains why the controversy on static and dynamic stretching doesn't make much sense.

Guest: Nino Cherkezishvili, Personal Trainer from Georgia
Host: Michal Hulik, Psychologist