Do only professional athletes need a performance coach? Why is performing during practice so much easier than in the "moment of truth"? Is visualisation helpful indeed? 

In this podcast Dr. Alan Goldberg explains how he structures his work with athletes, what he teaches them and where working on the surface doesn't help at all. His very vast experience with many kinds of athletes across different sports enabled him to develop a good sense of the essentials. What is the main difference between an athlete's best and his worst performance? A great question, that often needs quite a lot of digging to be answered. Dr. Goldberg stresses the importance of awareness and focus, both essential skills for performance improvement.   

Guest: Dr. Alan Goldberg, performance couch and sports consultant 

Check out his website!   https://www.competitivedge.com/

Host: Michal Hulik, psychologist