In this powerful episode, I sit down with my friend Becky Smith, a biomedical lab technician and collegiate educator specializing in biochemistry. Becky brings a unique perspective as both a scientist and a warrior battling three autoimmune conditions: Hashimoto's thyroiditis, seronegative rheumatoid arthritis, and discoid lupus.
We dive deep into her journey—how she first recognized her symptoms, the challenges of living with autoimmune diseases, and the science behind her approach to managing them. Becky shares the supplements, systems, and foods that have helped her regain energy, reduce inflammation, and thrive despite her diagnoses.
Whether you're navigating your own health challenges or simply curious about how nutrition and science intersect in autoimmune care, you won't want to miss this inspiring conversation. Becky’s story is a testament to resilience, informed decision-making, and the power of taking control of your health.
Tune in and take notes—this episode is packed with practical tips and hope for anyone striving to feel their best!
The Vital Shift with Sara Stuebs is your guide to breaking free from the ordinary in health, wealth, and faith. Join Sara, a passionate advocate for health freedom and financial independence , as she challenges the norms, explores metabolic health, and shares wisdom on debt-free living and wise investing-all grounded in Christian values. Tune in for inspiring stories, practical advice, and powerful insights that help you embrace a life of purpose, vitality, and true freedom.