The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
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The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1
The Virtual Couch
33 minutes 21 seconds
6 days ago
Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1
What if the way you love — and the way you fight — were both written long before you met your partner? Tony Overbay, LMFT, reveals how your nervous system learned to react to love, conflict, and vulnerability decades before your first date — and how those patterns still show up today.In this episode, Tony introduces Jack and Jill, a fictional couple built from hundreds of real couples he has worked with over 20 years in therapy. Their story illustrates two common attachment patterns — one anxious, one avoidant — and how they collide in the classic pursue-withdraw cycle that leaves both partners feeling unseen, unsafe, and alone.Through relatable narrative, clinical insight, and real-world examples, you’ll learn:• How childhood emotional experiences shape relationship expectations• Why your partner’s reactions can feel like rejection (even when they aren’t)• How anxiety and withdrawal both come from trying to feel safe• Why repeating the same argument isn’t failure — it’s a nervous system loop• What has to change before communication skills even matterThis episode will help you finally understand why you fell for your partner… and why the very things that drew you together now drive you apart.Whether you identify with Jill’s pursuit for reassurance or Jack’s retreat into silence, you’ll start to see the deeper story inside your relationship — the one your body has been telling long before you could put it into words.Stay tuned for Part 2, where Tony will explore an entirely different path — one where emotional safety is modeled, repair is possible, and connection doesn’t have to hurt.00:00 Introduction: The Hidden Stories of Our Reactions00:41 Understanding Nervous System Responses02:01 The Impact of Childhood Experiences02:34 Modern Relationships and Nervous System Patterns04:08 Meet Jack and Jill: A Case Study09:09 Jill's Story: A Childhood of Emotional Instability13:14 Jack's Story: Learning to Withdraw16:43 Jack and Jill's Relationship Dynamics21:18 The Pursue-Withdraw Cycle27:23 Paths to Healing and Connection29:44 Conclusion: Moving Forward with AwarenessContact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouchAvailable NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-courseYou can learn more about Tony's cornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
The Virtual Couch
The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
