Monroe and Brandon answer questions from members and viewers. In this episode, the guys talk about building muscle vs building strength, skill acquisition, modifying workouts to practice skills in MetCons, nutrition, and more! 

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/