In this episode, we have Coach Kenta on to discuss his new role in programing for Verity! This is a deep dive into what to expect over the next few months as far as the programming is concerned.

Kenta has a lot of experience writing programing for Weightlifting and he is excited to bring his expertise in strength training over to be able to impact our CrossFit program in a really great way. If you have questions please leave them in the comments below! ---

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