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The VCH Project: A 100 day experiment
The VCH Project: A 100 day exp
84 episodes
3 days ago
Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.
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Religion & Spirituality
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Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.
Show more...
Religion & Spirituality
Episodes (20/84)
The VCH Project: A 100 day experiment
Hope is effortless
Hope is effortless
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6 years ago
1 minute 53 seconds

The VCH Project: A 100 day experiment
Benefit of the doubt
Giving people the benefit of the doubt can bring hope and openness to relationships
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6 years ago
1 minute 59 seconds

The VCH Project: A 100 day experiment
Be you
What happens when you’re authentically you?
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6 years ago
2 minutes 28 seconds

The VCH Project: A 100 day experiment
Hope is as hollow as fear
Reading the Tao and came across this gem tonight
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6 years ago
2 minutes 3 seconds

The VCH Project: A 100 day experiment
A vigil for hope
Vigil
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6 years ago
54 seconds

The VCH Project: A 100 day experiment
Hope
Hope
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6 years ago
2 minutes 36 seconds

The VCH Project: A 100 day experiment
Poopy pants and flooded basements
When life is overwhelming remember to breathe.
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6 years ago
3 minutes 9 seconds

The VCH Project: A 100 day experiment
Finding hope in community
Shared some wild adventures from today and reflections of finding hope in community
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6 years ago
4 minutes 47 seconds

The VCH Project: A 100 day experiment
Finding hope in rest
Sometimes you need to give yourself permission to take care of yourself to find hope.
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6 years ago
2 minutes 40 seconds

The VCH Project: A 100 day experiment
More gratitude
More reflections about gratitude
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6 years ago
1 minute 59 seconds

The VCH Project: A 100 day experiment
Gratitude carried me
More reflection on how gratitude carried me
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6 years ago
2 minutes 22 seconds

The VCH Project: A 100 day experiment
Gratitude journal
Sharing how my gratitude journal gives me hope
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6 years ago
1 minute 46 seconds

The VCH Project: A 100 day experiment
Email some hope
This episode goes out to somebody who sent me a simple email which gave me great hope today
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6 years ago
1 minute 20 seconds

The VCH Project: A 100 day experiment
This is the worst time for me to be reflecting on hope
.
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6 years ago
4 minutes 33 seconds

The VCH Project: A 100 day experiment
Hope is like a little bird
A poem about hope by Emily Dickinson
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6 years ago
1 minute 39 seconds

The VCH Project: A 100 day experiment
Hope is an act of rebellion?
Setting an intention for hope
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6 years ago
1 minute 49 seconds

The VCH Project: A 100 day experiment
Baby steps
Situations can feel hopeless and insurmountable unless you take this approach
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6 years ago
3 minutes 14 seconds

The VCH Project: A 100 day experiment
Hope
Listen to this when you feel like you’ve lost all hope
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6 years ago
2 minutes 30 seconds

The VCH Project: A 100 day experiment
Pause
It’s been a tough day. Today I invite you to pause, breathe, and reflect
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6 years ago
3 minutes 21 seconds

The VCH Project: A 100 day experiment
Depression and anxiety
Today I talk about depression, anxiety, and Rumi
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6 years ago
3 minutes 17 seconds

The VCH Project: A 100 day experiment
Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.