Subtraction through addition, why you may need to replace that habit with something else.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/54/c1/3f/54c13faa-9686-ad9e-c0a9-3fb20dc8a35e/mza_12613867127377235393.jpg/600x600bb.jpg

The Unstoppable Dad Project

Matthew Noonan

149 episodes

6 days ago

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.

Health & Fitness

RSS

All content for The Unstoppable Dad Project is the property of Matthew Noonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7420262/7420262-1656709172844-b0af945d3255a.jpg

Subtraction through addition, why you may need to replace that habit with something else.

The Unstoppable Dad Project

17 minutes 31 seconds

1 year ago

Subtraction through addition, why you may need to replace that habit with something else.

Last few weeks have been about change and implementing new habits.

Bottom line is any change is hard.

Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.

This week I go into why and how that might be the case for a lot of people.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q