Strength is never a weakness.

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The Unstoppable Dad Project

Matthew Noonan

149 episodes

5 days ago

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.

Health & Fitness

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Health & Fitness

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Strength is never a weakness.

The Unstoppable Dad Project

16 minutes 59 seconds

1 year ago

Strength is never a weakness.

I get asked quiet a bit "should I do strength or cardio?"

In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population.

Have a listen and let me know what you think.

Thanks as always for the support!

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