Getting your kids into training.

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The Unstoppable Dad Project

Matthew Noonan

149 episodes

5 days ago

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.

Health & Fitness

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Health & Fitness

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Getting your kids into training.

The Unstoppable Dad Project

21 minutes 47 seconds

1 year ago

Getting your kids into training.

This week I chat about getting your kids into training and sports. I go over why its important to make it enjoyable and to not force it. How having a home gym can not only help your goals but help get your kids active and why you leading by example is the key.

Hope you get something out of the episode today, Im always looking for questions and topics for these solo episodes so hit us up on the socials with your questions!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out! You can book in a time for a free 30 minute chat here:

https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

Chapters

00:00 Introduction and Format of the Podcast

03:18 Prioritizing Physical Health and Individualized Programs

07:27 The Importance of Not Forcing Kids to Train

10:39 Considering Age and Mental Readiness

15:16 Leading by Example: Being a Role Model

21:23 Conclusion and Call to Action

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q