We’re all for getting to root causes—not band-aids. Today, Dr. Kevin sits down with registered dietitian and food systems expert Sharon Palmer, known as “The Plant-Powered Dietitian,” to cut through the noise on plant-forward eating. We tackle protein anxiety, how to build plates that actually keep you full, the truth about red/processed meat, and why dialing up beans, whole grains, greens, and berries can shift blood sugar, weight, and long-term health—without getting weird or expensive. What you’ll learn Plant-based vs. vegan vs. flexitarian Protein reality check Meat, health, and the planet Satiety that sticks Fasting & blood sugar A simple “Plant Day” template Guest Bio: Sharon Palmer, MS, RD—widely known as “The Plant-Powered Dietitian”—is a registered dietitian, author, and nutrition journalist with two decades of experience translating nutrition science into everyday meals. Raised with farm-to-table roots and trained at Loma Linda University, she also earned a master’s in sustainable food systems, connecting personal health with food-system impact. Sharon is co-founder of Food + Planet, a non-profit equipping health professionals to advance sustainable eating patterns. She develops approachable, budget-friendly recipes and evidence-based guides at SharonPalmer.com and shares daily tips at @SharonPalmerRD. Her books include titles on plant-based eating, such as the recently referenced The Plant-Powered Plan to Beat Diabetes. Resources: Website: SharonPalmer.com Co-Founder: https://foodandplanet.org/ Instagram: https://www.instagram.com/sharonpalmerrd/ Facebook: https://www.facebook.com/SharonPalmerThePlantPoweredDietitian/ Twitter: https://x.com/SharonPalmerRD Order Sharon’s new book, The Plant-Powered Plan to Beat Diabetes now!    Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall

Do we really need 15 people, an IV, and a timer to welcome a baby—or have we drifted from what the body was built to do? Dr. Kevin Wall sits down with veteran midwife, educator, and author Elizabeth Davis (40+ years in birth work) to unpack when home birth is safer, how midwives screen risk, and why birth hormones (oxytocin, beta-endorphins, noradrenaline) matter for bonding, breastfeeding, and postpartum mental health. They compare intervention-heavy hospital norms (inductions, Pitocin, epidurals, C-sections) with midwifery care that screens out high-risk moms, monitors vitals continuously, transports when needed, and stays with families after the birth. You’ll hear practical “do this next” steps for pregnancy and the first 10–12 days postpartum. What They Cover: Why 70% of pregnancies may be lower-risk—and what that means for place of birth How midwives screen out risk (history, labs, vitals, ongoing assessments) Birth hormones 101: how interventions can short-circuit bonding & bleeding control Induction & Pitocin: when it’s used vs. when “watchful patience” wins C-section rates: why the default matters for lifelong mom & baby health Safety net: when and how midwives do transport—and the emergency skills they carry Postpartum reality: daily home visits, breastfeeding support, and preventing crash-and-burn Guest Bio: Renowned expert Elizabeth Davis has been a midwife, holistic health care specialist, educator, and political consultant for over 40 years. She is internationally active in promoting physiologic birth and is widely sought after for her expertise in midwifery education and organizational development. She holds a degree in Holistic Maternity Care, is a certified professional midwife (CPM) in good standing, and is co-founder of the MEAC-accredited National Midwifery Institute, Inc. Her journey began in the late 1970’s, when direct-entry midwifery was illegal in most the United States. Having personally experienced the contrast between a violent, abusive hospital birth and an ecstatic, glorious home birth, she felt called to do something to help create the organizational and political infrastructure to make birth at home widely available in the US. To this end, she was a founding member of: The Midwives Alliance of North America (open to midwives of all educational backgrounds), whom she served as Pacific Regional Representative and Education Committee Chair for five years. The North American Registry of Midwives NARM (administers the direct-entry credential of Certified Professional Midwife), for whom she called the initial meeting to develop the certification process, gathering midwife representatives from 40 states. The Midwifery Education Accreditation Council MEAC (accrediting body for direct-entry midwifery programs), whom she served as President for one term and for four years on the Board of Directors. Resources: Website: https://elizabethdavis.com   Facebook: https://www.facebook.com/elizabeth.davis.98622/   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information pres

It’s time to wake up and unplug from the confusion around diabetes and “managing” symptoms. Dr. Kevin Wall sits down with registered nurse and metabolic health educator Yvette Oxford to expose what’s happening behind the curtain of diabetes care—and to share a simple, common-sense path to reverse course. From insulin resistance to PCOS, ED, fatty liver, and cardiovascular risk, Yvette explains how food choices, fasting windows, muscle training, and targeted nutraceuticals can flip your body back to fat-fuel, quiet cravings, and restore metabolic health. Health is simpler than you think—here’s how to start. What we cover Why type 1 and type 2 are different diseases requiring different approaches The business of “eat, inject, repeat” vs. real reversal Insulin as a fat-storage signal (and how to turn it down) The 4 keystones: prioritize protein, don’t fear healthy fats, time-restrict eating, and therapeutically reduce carbs Why many adults do best around ≤20g net carbs/day during a reset Metformin, GLP-1s, and what lifestyle can replace or reduce Metabolic links to PCOS, ED, fatty liver, hypertension, and “type 3” (Alzheimer’s) risk A practical metabolic reset you can begin this week Hope stories: A1c down, triglycerides down, HDL up, waistlines down   Guest Bio: Yvette Oxford is a registered nurse and metabolic health educator with a rare 360° view of the system—spanning elite sports massage, hospital bedside care, ER/trauma, diabetes device training, and pharmaceutical sales. After years inside traditional pathways, she returned to wellness education to help people reverse the patterns driving type 2 diabetes and metabolic disease. Yvette specializes in insulin resistance, therapeutic carb reduction, fasting strategies, and evidence-informed nutraceutical support. She coaches clients on reading labs, building muscle-centric nutrition, and asking the right seven questions at the doctor’s office—so patients stop outsourcing their health and start taking it back.   Resources: You’re Not Broken - You’re Blocked. Let’s Fix That: https://thefeelgreatdoc.com/ Unicity / “You Feel Great” system: Unimate (yerba mate) + Balance (fiber matrix) GLP-1 medications (e.g., Ozempic®, Mounjaro®) — contrasted with lifestyle and nutraceutical approaches Metformin and therapeutic carb reductionFlexner Report Thought leaders referenced: Jason Fung, MD; Mindy Pelz, DC; Nina Teicholz Event mention: Unicity Medical Summit — Nov 8, Orlando (public welcome per guest)   Content with Yvette Oxford: Instagram: healthygalshuntsville Facebook: Healthy Guys and Gals of Huntsville YouTube: https://www.youtube.com/@yvettefo05 TikTok: https://www.tiktok.com/@yvettefo05   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Infertility is skyrocketing—but forcing the body with drugs and procedures isn’t the only path. Dr. Kevin sits down with fertility specialist and functional medicine practitioner Dr. Mandy Patterson to unpack simple, science-backed steps that restore health, rebalance hormones, and improve the body’s readiness for pregnancy—while protecting long-term health for mom and baby What They Cover: Why infertility is rising and how modern interventions can create new risks A better first question: What’s this doing to my body long-term? Mandy’s story: severe preeclampsia, a micro-preemie, and the journey to five healthy pregnancies The big drivers: insulin resistance, nutrient gaps, gut dysfunction, food sensitivities, toxic burden, chronic stress Breakfast that stabilizes blood sugar (and why “pumpkin muffin + iced drink” backfires) Easy swaps that matter (ditch soda → add quality electrolytes, protein-forward meals) PCOS basics: low progesterone, anovulation, and where bioidentical progesterone can help (with clinical supervision) Pelvic mechanics: why chiropractic/myofascial work and adhesion therapy can unlock fertility Labs with purpose: how standard bloodwork + advanced testing (stool, HTMA, food sensitivity, genetics) guide targeted protocols Timelines & hope: many women can meaningfully turn things around in 3–4 months Guest Bio: Mandy Patterson is a naturopathic doctor, functional medicine practitioner, fertility specialist, and mom of six who helps high-performing women and couples overcome hormone and fertility challenges so they can create the families and the lives they’ve dreamed of. She is the founder of MandyPatterson.com, an online wellness consulting practice that blends the best of functional medicine, nutrigenomics, and holistic living. Through her signature 4-month Hormone Harmony program, Mandy equips women with personalized strategies—including advanced lab testing, nutrition, and lifestyle protocols—to restore balance, boost fertility, and reclaim vibrant health. She is passionate about showing women that achieving wellness doesn’t have to be overwhelming—it can be simple, sustainable, and even fun. When she’s not supporting clients, Mandy is navigating life with six kids, living proof that hormone and fertility struggles can be overcome. Her mission is to empower women to take a root-cause approach to health, build resilience, and step confidently into their future. Connect with Mandy over at her website: MandyPatterson.com, on Instagram @drmandypatterson or Facebook at Mandy Patterson, Functional Medicine Practitioner.     Connect with Dr. Mandy Patterson: Website: https://mandypatterson.com/ Facebook: https://www.facebook.com/mandypattersonND Instagram: https://www.instagram.com/drmandypatterson/ Podcast: Gutsy Fertility Podcast   Resources Mentioned: Clear Passage (Florida) – manual therapy for pelvic/abdominal adhesions Institute for Functional Medicine (IFM) & School of Applied Functional Medicine Women’s Health Initiative & Nurses’ Health Study (context in hormone research) Book: Turtles All the Way Down (anonymous authors; critical review of vaccine research claims)   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in th

Dr. Wall wraps our mental health series with a provocative question: could mold exposure and parasites be fueling anxiety, depression, brain fog, even memory issues? Dr. Wall connects the dots between mycotoxins, immune inflammation, neurotransmitter disruption, nutrient theft, and practical next steps to reclaim clarity. Key Takeaways Vitamin G recap: Gratitude and depression/anxiety can’t coexist—make gratitude a daily “dose.” Your mess = your stress: Clutter and disorganization raise stress hormones, disrupt sleep, and worsen mental health. Mold 101: Prolonged exposure → immune activation + inflammation, mycotoxins that disrupt neurotransmitters, worsened allergies/asthma → lower oxygenation and higher anxiety. Parasites & mood: Direct neuro-invasion, chronic immune activation, nutrient theft (B-vitamins, omega-3s), and even behavior manipulation can present like anxiety, depression, brain fog, and memory issues. What to do: Identify and remediate sources of moisture/mold (consider professional testing; in stubborn cases, relocation may be necessary). Kill & clear: Structured parasite protocols; then binders/detox support. Rebuild brain nutrition: Omega-3s, B-complex, magnesium, zinc, iron (as indicated), vitamin D + sunlight exposure (see prior “light” episode). Keep it simple: food, water, sunlight, order—then targeted support. Resources:  Liver detox support: PushCatch Liver Detox Parasite support: CellCore Para 1 & Para 2. More from Dr. Wall: Products, Q&A, and contact at https://www.drkevinwall.com/send-us-your-questions Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Clutter isn’t just annoying—it quietly elevates stress chemistry, disrupts sleep, and bleeds time, money, and joy. Dr. Kevin Wall welcomes professional organizer Dena Wall (yes, his better half) to break down how disorganization fuels anxiety and what simple, repeatable systems restore clarity, calm, and health. They discuss:  Clutter → cortisol: visual mess fuels low-grade fight/flight, anxiety, inflammation, and poor sleep. Outer space mirrors inner state: changing your environment helps change your mindset and follow-through. Disorganization is expensive: duplicates, missed bills, and constant re-buys add up fast. Relationships suffer: embarrassment, lateness, and constant chaos push people away. Dena’s Core Systems (5) Night-before plan: time-boxed schedule with A (must) and B (nice) tasks. Weekly meals posted: visible board ends “what’s for dinner?” and takeout creep. Chore cadence: same jobs on the same days = less decision fatigue. Mail triage station: trash • read-later • to-do/pay (process only when you can act). “Put the house to bed”: 5–10 minute nightly reset (sinks/counters clear, quick tidy). Guest Bio: Dena Wall is a professional organizer and systems strategist with 20+ years of experience helping families, small businesses, and healthcare clinics create calm, efficient spaces that support healthier lives. She’s been integral to keeping AFC Physical Medicine operations streamlined, and she coaches clients to build simple, sustainable routines—from nightly “house to bed” resets to mail triage that ends late fees. Dena holds degrees in Public Relations and Business, is a published author (with a new book releasing soon), and believes organization is a practical pathway to lower stress, better relationships, and greater purpose. When she’s not labeling a pantry that would make Pinterest proud, she’s serving her community, meal-planning, and making order feel doable (and even fun).   Resources: Mail station with 3 bins: Trash • Read-Later • To-Do/Pay Weekly meal board (chalkboard/whiteboard on the wall) Family paperwork baskets by person/child Nightly “house to bed” checklist (counters, sink, quick tidy) Timer method (15-minute sprints → 17 → 20 minutes) Closet hanger test + 1-in, 1-out clothing rule Professional organizer: typical rates $50–$100/hr Contact to inquire/ask Dena a question: https://www.drkevinwall.com/send-us-your-questions   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Dr. Wall is kicking off a series on mental health, depression, anxiety, and the growing sense of hopelessness, and starting with a powerful, free intervention: gratitude. Mike calls it “Vitamin G.” From death-row forgiveness (Anthony Ray Hinton) to wartime resilience (Corrie ten Boom, Dietrich Bonhoeffer), they explore how shifting from anger and bitterness to everyday thankfulness can change your brain chemistry, your relationships, your immune system, and your story. What you’ll learn: Why gratitude and depression don’t coexist—and how “Vitamin G” raises your mental baseline The brain science in plain English: Gratitude practices can boost dopamine and serotonin Forgiveness, bitterness, and your body: how your inner life shows up as real symptoms Gratitude in conflict: the 3-thanks reset that changes your tone, body language, and outcomes “Thermostat vs. thermometer”: setting the atmosphere at home, work, church, and community Simple nightly practice that compounds into resilience and joy Resources: Anthony Ray Hinton — The Sun Does Shine: (wrongfully imprisoned; radical forgiveness and freedom) Corrie ten Boom — The Hiding Place: (the “fleas” story and gratitude in hardship) Dietrich Bonhoeffer — biographies/films on courage and joy through trials Johns Hopkins & Mayo Clinic — plain-language articles and studies linking forgiveness/gratitude to lower blood pressure, better sleep, improved mood, and stronger immunity Rice Broocks - God's Not Dead Guest Bio: Mike Gowans is an international speaker, missionary, coach, and consultant who has served across India, Africa, South America, Latin America, and here in the U.S. He pastors two churches in Arizona’s Valley and collaborates closely with Rice Broocks (author behind God’s Not Dead). After four decades of counseling and ministry, Mike champions “Vitamin G”—a daily gratitude practice that transforms minds, relationships, and communities. Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Health isn’t complicated, but water sure feels like it these days. Dr. Wall and Dr. Jennifer Bush unpack why hydration is foundational for energy, brain function, joint health, and digestion, then cut through the noise on tap, filtered, spring, alkaline, distilled, and hydrogen water. Dr. Bush shares how upgrading her family’s water made a dramatic difference for her medically complex son, and Kevin lays out a simple, budget-aware ladder from “dirtiest to cleanest” so you can choose wisely at home. They cover: Why most people are more dehydrated than they think (and how your body “prioritizes” water) Hydration & performance: joints, discs, ligaments, and cerebrospinal fluid Fluids ≠ water, Gatorade, diet soda, and caffeine as diuretics Electrolytes & salts: when a pinch helps—and what kind of salt to use Tap, fridge filters, RO, alkaline, spring, distilled, hydrogen—what’s actually worth it Whole-home filtration: showers, laundry, and skin exposure A simple ranking: Purified → Spring/Alkaline → Distilled (+electrolytes) → Hydrogen Guest Bio: Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education. Resources: Hydration “ladder”: Purified → Spring/Alkaline → Distilled (+electrolytes) → Hydrogen Sea salt / Himalayan salt (a pinch in one morning bottle can aid absorption) Smartwater (example of distilled water with electrolytes added) Hydrogen water systems “Cows, Constipation & Colonoscopies” – for constipation/gut basics Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Ever seen a cow get a colonoscopy? Neither have we, and there’s a reason for that. In this episode, Dr. Wall takes you back to his farm roots to uncover what cows can teach us about digestion, elimination, and why our modern definition of “normal” bathroom habits is way off track. Constipation isn’t just uncomfortable; it’s tied to leaky gut, malnutrition, autoimmune issues, and even chronic disease. Dr. Wall unpacks why colonoscopies and laxatives aren’t the solution, why bowel dysfunction is so widespread, and what you can do to restore proper elimination naturally. What You’ll Learn in This Episode: Why farm animals never struggle with constipation (and what that means for us) The dangers of overusing colonoscopies and laxatives How constipation links to leaky gut, autoimmune conditions, and malnutrition Top 5 natural solutions for healthy elimination Why prevention is always better than procedures Resources:  12 Step Detox by Dr. Chris Dorais (Amazon) Dr. Kevin Wall’s website: https://www.drkevinwall.com Guest Bio: Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if the real blocks to your health and success aren’t in your body, but in your mind? In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with Emily Sullivan, a performance optimization coach, behavioral change specialist, and founder of Aligned Mind.  They dive into: Why your subconscious mind controls 95% of your daily habits and health outcomes How limiting beliefs around unworthiness, unbelonging, and lack of resources sabotage change Simple techniques to “update your mental software” and release pain without years of struggle The truth about genetics, epigenetics, and how belief can override predisposition Emily’s 3-2-1 Shift Method for re-centering and performing at your best anytime, anywhere If you’ve ever set a goal, only to find yourself back in the same cycle of stress, illness, or frustration, this episode will give you hope and tools for lasting transformation. 📲 Don’t miss Emily’s app Aligned Mind, available in the App Store with a free 7-day trial, plus her signature Breakthrough Program for deeper rewiring. Guest Bio: Emily Sullivan is a Performance Optimization Coach, Behavior Change Specialist, and certified Practitioner in Holistic Health and Hypnosis. She helps high-achievers — including entrepreneurs, executives, and professional athletes — elevate their physical and mental performance by removing mental and emotional blocks, optimizing their health, and achieving their next level of personal and professional success with lasting confidence and consistency. With over 17 years of experience, Emily has worked with leaders from Apple, Google, GE, Keller Williams, and professional athletes from the NFL, NBA, MLB, and MLS. She combines neuroscience-backed methods, holistic behavior change practices, and hypnosis to help clients perform at their best and create results that last. Emily’s unique approach integrates evidence-based neuroscience, holistic health practices, and deep business insight to help clients release mental and emotional blocks, sustain peak performance, and create a balanced life and business aligned with their values. Resources:  Website: AlignedMindCoach.com Instagram: @IAmEmilySullivan App: Aligned Mind (available in the App Store) Aligned Mind App – iOS (with free 7-day trial) The Biology of Belief by Bruce Lipton Dr. Wall’s prior episode on Epigenetics Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if your shoulder pain, bunions, or scoliosis weren’t really about your shoulder, foot, or spine? What if the answers were hidden in how you breathe, how your tongue rests, or even in your braces? In this episode of The Unplugged Healthcast, Dr. Kevin Wall is joined by physical therapist and educator Mike Cantrell, co-founder of the Applied Integration Academy. With over 35 years in practice, Mike has worked with professional athletes, the U.S. Navy SEALS, and thousands of patients around the world, and he’s on a mission to change how physical therapy is understood and delivered. Together, they uncover: Why physical therapy needs freedom from insurance and governing bodies How braces, dental health, and breathing mechanics connect to scoliosis What “respiratory neurodontics” is and why it’s groundbreaking Real stories of patients who found healing when traditional care failed How patients can push providers to ask better questions and explore new answers If you’ve been stuck in a cycle of patchwork care and prescriptions without true healing, this conversation will open your eyes to a completely different way forward. Guest Bio: Mike is a physical therapist and is the cofounder of The Applied Integration Academy® along with his partners James Anderson MPT, AIA Founder and Dr. Alice Lam DDS also a founder. Mike pioneered the grassroots, onsite interdisciplinary application model that is at the heart of the Applied Integration Academy®. He has over 35 years of medical practice experience developing course content for physical therapists, dentists, myofunctional therapists and optometrists as well as for the strength and fitness community. His efforts in these realms have led to consultations with countless clients across the US, Europe, Asia and Australia. He has quietly been consulting with professional athletes in the NBA, MLB, MLS, the NFL, FIFA, UEFA and Australian Football. He also is a performance consultant for the US Navy seals. He has authored or co-authored countless scientific papers over the past 25 years clarifying issues regarding biomechanics, dentistry, and human movement. Mike and his wife Tammi live on 600 acres in central Georgia, have five grown children and enjoy the outdoors and country living. Resources: Applied Integration Academy (AIA) – https://www.appliedintegrationacademy.com/ Dental Sleep Practice magazine (Fall Edition) – article by Mike on dentistry and scoliosis The Master and His Emissary by Iain McGilchrist Instagram:@applied_integration_academy & @mikecantrell_aia Email: mike@youraiateam.com David Phillips: https://s-sml.mtrbio.com/public/smartlink/phillips Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if you could live with the energy and vitality of your younger years—well into your 60s, 70s, and beyond? Dr. Kevin Wall sits down with 69-year-old health coach and volunteer powerhouse Tudor Melville, whose life proves that age doesn’t have to mean decline. From running 5Ks to volunteering weekly at food banks and ministries in Mexico, Tudor shares the four-part formula that keeps him burning bright: purpose, physical activity, mental activity, and maintaining a healthy weight. In this episode, you’ll learn: Why purpose is the single most important key to long-term health How to keep your body strong and your joints healthy with consistent movement The surprising role of mental activity in preventing cognitive decline A simple, proven strategy for losing weight without starving yourself How volunteering, community, and accountability can transform your life Resources: Tudor Melville Facebook: https://www.facebook.com/tudor.melville Instagram: https://www.instagram.com/healthcoachtudor/?hl=en Optavia Weight Loss & Health Program: https://www.optavia.com/us/en/ Midwest Food Bank: https://midwestfoodbank.org/ Toastmasters International: https://www.toastmasters.org/ Contact Tudor for coaching: Click Here Guest Bio: Tudor Melville is a health coach, volunteer, and retired business owner whose life is a testament to the power of purpose, movement, and community. After building a successful international electronics company, Tudor sold his business in 2019, but quickly realized he needed a new mission. That mission became twofold: helping others achieve optimal health and serving those in need. Through his work as an Optavia health coach, Tudor has helped over 500 people lose weight and reclaim their vitality. When he’s not coaching, he’s volunteering with local food banks, delivering fresh food to communities in Arizona and Mexico, and leading prison ministry programs that include building a church and starting a tortilla factory behind bars. At nearly 70, Tudor is in the best shape of his life—running weekly 5Ks, completing 37 pull-ups, and proving that anyone can burn bright to the end. Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

In this follow-up to our deep dive on toxins, Dr. Kevin Wall welcomes back Dr. Chris Dorais to reveal the top four hidden toxins that may be driving autoimmune disorders, mystery illnesses, and chronic fatigue, and the practical steps you can take today to eliminate them. From the surprising connection between bread and cancer risk, to why most people are dangerously iodine deficient, Dr. Dorais breaks down how everyday exposures to bromine, fluoride, chlorine, and mercury are depleting your body’s defenses and setting the stage for serious disease. Guest Bio: Dr. Chris Dorais is a health educator, researcher, and author specializing in the root causes of chronic illness and autoimmune disorders. After years of battling his own mysterious health conditions, ranging from brain fog and severe fatigue to food allergies, he uncovered that toxins like mercury, bromine, fluoride, and chlorine were at the heart of his health collapse. Dr. Dorais has since authored Detox Memoir and 12 Step Detox, empowering thousands to restore their health through targeted detox protocols, including liver, intestinal, thyroid, and kidney cleanses. Drawing from decades of personal research and patient success stories, his mission is to help people eliminate the toxins stealing their vitality and reclaim the years chronic illness has taken. Resources:  12 Step Detox by Dr. Chris Dorais – Practical guide to detox protocols: https://www.amazon.com/Step-Detox-Dr-Christopher-Dorais/dp/1518860672 Detox Memoir by Dr. Chris Dorais – In-depth personal health journey & research: https://www.amazon.com/Detox-Memoir-Dr-Christopher-Dorais/dp/1500854549 Dr. David Brownstein’s work on iodine & thyroid health Hello® brand fluoride-free toothpaste: https://www.hello-products.com/ Reverse Osmosis water filtration systems Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Most of us know the world is more toxic than it used to be, but few realize just how much it’s impacting our health every single day. In this episode, Dr. Kevin Wall is joined by PhD researcher and author Dr. Chris Dorais to unpack the hidden sources of toxins in our environment, how they overload your body’s primary filter, the liver, and the shocking connections to fatigue, chronic illness, hormone imbalance, and digestive problems. Dr. Dorais shares his personal 7-year health crisis, the unconventional liver cleanse that helped restore his energy and testosterone naturally, and the Top 10 Everyday Toxins you’re being exposed to — from glyphosates to MSG, artificial sweeteners, prescription drugs, and more.   Guest Bio: Dr. Chris Dorais is a PhD researcher, educator, and author specializing in environmental toxins, detoxification protocols, and natural recovery strategies for chronic illness. After a sudden collapse in his 30s left him with severe back pain, food allergies, and plummeting testosterone, Dr. Dorais spent seven years and tens of thousands of dollars searching for answers. His breakthrough came through targeted liver cleansing — a process that not only restored his energy but became the foundation of his research. He is the author of Detox Memoir and 12 Step Detox, and is passionate about helping people understand the real sources of toxicity in modern life, the critical role of the liver and gallbladder, and practical steps to reclaim their health. Resources:  Books by Dr. Chris Dorais: Detox Memoir – Dr. Dorais’ detailed personal journey, research findings, and detox protocols. 12 Step Detox – A practical, simplified guide to improving health by reducing toxic load. Liver cleanse protocols as described by Dr. George Joe Ju (Cyprus). Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Is it crazy or crucial to adjust a baby’s spine? In this episode, Dr. Kevin Wall sits down with pediatric chiropractor, author, and national speaker Dr. Kim Thor-Adams to tackle one of the most controversial questions in chiropractic care: Should infants be adjusted? Dr. Kim shares her powerful personal story, breaks down the science and purpose behind pediatric adjustments, and explains why birth trauma is more common (and impactful) than most parents realize. They discuss how misalignments in a baby’s spine can lead to colic, reflux, constipation, ear infections, and more—and how gentle chiropractic care can help restore function without force or fear. They also explore: The difference between adjusting a baby vs. an adult Why C-sections aren’t always the “gentler” birth option What signs to look for in toddlers and kids needing chiropractic care How to navigate vaccine mandates and school exemptions Why prevention—not just symptom management—matters from day one   Guest Bio: Dr. Kim Thor-Adams is a second-generation chiropractor, national speaker, and founder of DrKimThor.com. She specializes in pediatric and prenatal chiropractic care and is the author of Growing Up Fearless—a book for parents raising children outside the system and trusting in the body’s ability to heal itself. With over 15 years of experience, Dr. Kim is known for her passionate, unapologetic approach to natural health and for empowering families to challenge fear with informed action. She practices in Norfolk, Nebraska, coaches other chiropractors, and speaks nationwide at events like New Beginnings.   Resources:  Dr. Kim Thor-Adams’ Website: https://www.drkimthor.com Book: Growing Up Fearless: https://www.drkimthor.com/author Facebook: https://www.facebook.com/drkimthor/   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Most people walk into a doctor’s office hoping for one visit, zero cost, and immediate results. But what if that mindset is part of the problem—not the solution? In this episode, Dr. Kevin Wall unpacks what he calls “The Grand Canyon of Healthcare”—the massive gap between what patients expect and what it really takes to heal. He dives deep into the reasons behind our distrust of doctors, the quick-fix culture, and the real cost of non-compliance. You’ll learn: Why symptoms are the last to show—and the first to go How insurance and incentives are shaping care more than outcomes What RFK Jr. had to say about the business behind pediatric visits The 5 keys to becoming the kind of patient who gets real results Why good doctors don’t just treat pain—they track progress Dr. Wall also answers listener questions on carpal tunnel, migraines, and how spinal posture may be the surprising root cause behind both. Whether you're fed up with conventional care or looking for real answers that last, this episode offers hope and a practical plan to cross the canyon. Guest Bio: Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief. Dr. Kevin Wall is the Founder and CEO of AFC Chiropractic clinics in Arizona. He studied pharmaceuticals for 3 years and then studied chiropractics and business systems. Having spent 35 years in the trenches of healthcare, he decided to start the Unplugged Healthcast to make a bigger impact and help people think about their health clearly.   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Why do so many people suffer from foot and leg pain, and why are surgery and pain meds often the first line of defense? In this episode, Dr. Kevin Wall sits down with longtime colleague and top-rated chiropractor Dr. Ryan Sculley to break down the real causes of lower extremity pain, from plantar fasciitis to sciatica. They explore why most foot and leg problems don’t actually start where you feel the pain, how nerve impingement in the spine can trigger symptoms all the way down to your toes, and why inflammation is often a lifestyle issue, not just a medical one. Dr. Sculley shares the practical daily habits, stretches, nutritional upgrades, and recovery strategies that keep him fit at 44 and pain-free after years of sports, parenting, and practice. Whether you’re struggling with chronic foot pain or trying to avoid the next pickleball injury, this episode offers simple, functional answers that go beyond the band-aids.   Guest Bio: Dr. Ryan Sculley is an award-winning chiropractor with over 18 years of experience helping patients regain mobility and live pain-free lives. Based in Gilbert, Arizona, he is a clinic director and partner at AFC Physical Medicine Centers, where he integrates chiropractic care with physical therapy, nutrition, and lifestyle-based approaches. Known for his high energy, servant leadership, and commitment to patient results, Dr. Sculley has been voted “Best Chiropractor in the East Valley” multiple times. A dedicated husband and father of three, he lives what he teaches—whether through cold plunging, clean eating, or daily stretching.   Resources: AFC Physical Medicine Centers – afcchiropractic.com Dr. Sculley’s Location – AFC Physical Medicine of Gilbert, AZ Supplements Mentioned: Magnesium (500–1000mg daily), omega-3s Top Tips: Stretch calves 3x/day for 30 seconds, roll foot on golf ball or frozen water bottle, drink half your body weight in ounces of water, use orthotics with arch support Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Your body isn’t broken, it’s just sending signals. In this episode, Dr. Kevin Wall sits down with long-time colleague and expert Dr. Jeff Rebarcak to break down one of the fastest-growing and most misunderstood conditions in America: neuropathy. From numb feet to burning hands, what if the issue isn’t in the limb… but in your body’s “circuit breaker”? They unpack the different causes of neuropathy, from diabetes to chemo, nutrient depletion, nerve compression, and even prescription drugs, and share how to catch it early, reverse the damage, and find real hope. If you’ve ever been told your only option is to “manage it,” this conversation may just prove otherwise. Guest Bio: Dr. Jeff Rebarcak has been in private practice for 34 years. After attending the University of Iowa where he studied biology and finishing up at Palmer College of Chiropractic, Dr. Jeff immediately opened Preferred Chiropractic in Tempe, Arizona, his first chiropractic clinic. Always keeping the vision of building passionate teams with caring doctors, Dr. Jeff quickly grew Preferred Chiropractic Centers from one office to multiple centers located in Arizona,  Iowa, Illinois, Colorado, Alaska and Texas where he served as Clinic Director and President. Dr. Jeff is currently the founder and managing doctor at Local Wellness Lounge located in Arizona. Dr. Jeff continued Post Graduate work at the University of Florida and received certification in MedX Spinal Rehabilitation, Post Graduate work with the American Chiropractic Board of Sports Physicians and received his Certified Chiropractic Sports Physician Certificate. This summer Dr. Jeff will also be taking testing with the American College of Physical Medicine to become Board certified in Neuropathy. Dr. Jeff, his wife Coni and their three boys live in Scottsdale, AZ where they continue to serve the community through the Local Wellness Studio. In his spare time Dr. Jeff loves to go to the gym, play basketball, go to Sun’s & GCU Lopes games and stay active in his local church. Dr. Jeff’s extraordinary gift of encouraging others to care for their health brings hope, assurance, and confidence that all things are possible if you’ll just believe. Resources: Dr. Jeff Rebarcak’s practice:https://thelocalwellnesslounge.com/ Online coaching & speaking platform: https://shapeupchurch.com/ Supplements discussed: ALA (Alpha-Lipoic Acid) – Time-released formulation recommended Nitric Oxide support – Preferably with high L-Citrulline instead of L-Arginine Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall  Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if the miracle you’ve been looking for isn’t in a bottle—but in a tub of ice-cold water? Dr. Kevin Wall is joined by Jason Law, co-founder and CEO of Mental Health Center of America, to unpack the science and transformative power behind cold plunging. This isn’t hype—it’s hard evidence. From reducing inflammation and boosting metabolism to improving mood and rewiring the brain for stress resilience, cold therapy is changing lives. Jason shares his personal mental health journey and how it led to founding MHCA, a revolutionary clinic integrating mental and physical health through coordinated, team-based care. You’ll learn how cold plunges create “hermetic stress” that boosts dopamine, serotonin, and norepinephrine—naturally—and how MHCA is offering first responders, trauma survivors, and everyday patients a roadmap to real healing.   Guest Bio: Jason Law is the co-founder and CEO of Mental Health Center of America, a multidisciplinary clinic pioneering integrated mental and physical care. His journey into the mental health space was born out of his own battle with anxiety and burnout after years in nonprofit leadership with One Mission, where he helped build over 1,200 homes across Central America and Mexico. Jason’s passion is now focused on providing whole-person, team-based care that blends traditional mental health therapy with physical wellness practices like cold plunging, red light therapy, and hyperbaric oxygen treatments.   Resources: Mental Health Center of America: https://mentalhealthcenter.com Free Consultation or Cold Plunge Trial: Available through MHCA’s website MHCA Treatments: Cold therapy, sauna, red light therapy, hyperbaric oxygen Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What’s the deal with gluten—and is it really a problem for you? In this episode, Dr. Kevin Wall brings clarity to the gluten confusion and welcomes special guests Michelle Bock, founder of Goodness Gracious Gluten Free, and Dr. Josh Bock of AFC Physical Medicine. Together, they unpack the difference between gluten intolerance, celiac disease, and sensitivity—and why even “healthy” people might feel better going gluten-free. From childhood memories of grandma’s pastries to the science behind wheat modification and gut health, this conversation blends personal story, practical advice, and professional insight. Whether you’re newly diagnosed or just curious if gluten could be causing your symptoms, this episode offers direction, resources, and hope.   Guest Bio: Michelle Bock is the founder of Goodness Gracious Gluten Free (https://goodnessgraciousglutenfree.com), an online platform that helps people cook, live, and thrive gluten-free. After being diagnosed with celiac disease 18 years ago, Michelle became a go-to resource for others, offering recipes, blog content, online cooking classes (now free!), and even gluten-free travel planning support. Dr. Josh Bock is the co-founder of AFC Physical Medicine and a longtime clinical partner with Dr. Kevin Wall. With nearly 20 years of experience, Dr. Bock brings insight into the connection between gluten and chronic inflammation. He also shares his personal experience leading a gluten-free household alongside his wife, Michelle and their two daughters.   Resources Mentioned: Website: https://goodnessgraciousglutenfree.com Recipes https://goodnessgraciousglutenfree.com/recipes Website AFC: https://www.afcchiropractic.com Facebook: https://www.facebook.com/Goodnessgraciousglutenfree/ Twitter/X: https://x.com/mygggf LinkedIn: https://www.linkedin.com/in/michellebockgoodnessgraciousglutenfree/ Instagram: https://www.instagram.com/goodnessgraciousglutenfree/ Gluten-free travel/dining apps: Find Me Gluten Free (https://www.findmeglutenfree.com) Atly (https://www.atly.com) Purity Protocol oats Giada De Laurentiis’ gluten-free pasta line   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.