Why we're addicted to dopamine - Liz Beecroft-Ridgway, Psychotherapist & Founder of MENTL.SESH

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The Unmtchd. Podcast

Unmatched Brands GmbH.

56 episodes

1 day ago

The Unmtchd. Podcast explores the transformative journey of creators and founders shaping the future of business. Hosted by Oana Leonte, it dives deep into real stories, actionable strategies, and bold ideas that empower individuals to create IP, scale impactful brands, and build sustainable ecosystems. This is where creativity meets entrepreneurship, and purpose becomes legacy.

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Why we're addicted to dopamine - Liz Beecroft-Ridgway, Psychotherapist & Founder of MENTL.SESH

The Unmtchd. Podcast

45 minutes 16 seconds

9 months ago

Why we're addicted to dopamine - Liz Beecroft-Ridgway, Psychotherapist & Founder of MENTL.SESH

Are we addicted to dopamine? In this episode of Unmatched, Oana sits down with Liz Beecroft-Ridgway, a psychotherapist, certified clinical sports social worker, and founder of Mental Sesh, to explore how social media's dopamine culture impacts our mental health, productivity, and relationships. + 00:00 - Introduction: Dopamine Culture and Mental Health 01:41 - What is Dopamine Culture? How Social Media Affects Us 03:10 - Is Social Media the “Digital Crack”? 05:46 - Building Boundaries: Detoxing from Social Media 07:04 - How Algorithms Target Our Insecurities 12:06 - Responsible Marketing and Its Impact on Mental Health 16:11 - Tools for Navigating Mental Health Challenges 20:04 - Long-Term Consequences of Dopamine Culture 24:23 - Athletes and the Pressure to Perform 30:20 - Breaking the Stigma Around Mental Health in High-Performance Spaces 36:14 - Redefining Productivity: Input vs. Output 41:27 - Liz’s Personal Approach to Mental Health 44:38 - Closing Thoughts: Intentional Actions for a Healthier Digital Life + Follow Liz: LinkedIn: https://www.linkedin.com/in/lizbcroftlcsw/ IG: https://www.instagram.com/lizbcroft/ Discover how mentl.sesh can support your mental health: https://www.instagram.com/mentl.sesh/ Follow Oana: LinkedIn: https://www.linkedin.com/in/oana-leonte/ IG: https://www.instagram.com/oanaoleonte/ Follow Unmtchd. LinkedIn: https://www.linkedin.com/company/theunmtchd IG: https://www.instagram.com/theunmtchd/ Sponsors and strategic partners of Unmtchd.: Appinio - https://www.appinio.com/en/ Want to lead, not follow? Sign up for actionable insights from industry leaders: www.theunmtchd.com Sign up to our newsletter and join The Unmtchd. Collective!