Warning: This podcast episode includes discussions about suicide, which may be distressing or triggering for some listeners; listener discretion is advised.
In this episode of The Unlearning Podcast, join Leslie and guest, Katelyn MacIntyre, as they explore the ancient wisdom of chakras and how to create balance from within. Understand how these energy centers influence your physical, emotional, and spiritual well-being.
Through insightful discussions and guided practices, we unravel the intricacies of energy flow and balance within ourselves and in the world around us. Gain valuable tools and techniques for grounding, cleansing, and replenishing your energetic body, promoting a state of alignment, harmony, and vitality.
Join us every week for empowering conversations, interviews with leading experts, and transformative practices that will empower you to tap into your inner alchemist and unlock the full potential of your energy system.
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About Leslie:
Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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About Guest, Katelyn MacIntyre:
7C Salts Website: https://www.7csalts.com/
7C Salts Instagram: https://instagram.com/7csalts
Katelyn MacIntyre is the owner and creator of 7 C Salts, an intentional lifestyle brand that combines products with services to activate and energize your mind, body and soul.
She’s been running my business since 2016 after experiencing serious trauma in 2015 which lead to a deeper depression than she’d ever experienced, as well as paranoia, PTSD, and suicidal ideation + attempts.
She’s been working with the chakra system for over 19 years, which lead Katelyn to her business.
She wants to bring forward the chakra system to those who are beginning their healing or spiritual journey because she’s found it to be the easiest way to implement small changes in all areas of your mind, body and spirit.
7 C Salts offers a variety of chakra-inspired bath + body care products for the overwhelmed, in-her-head, disconnected-from-her-body woman who is learning to come back to her body + live more consciously.
Welcome to The Unlearning Podcast with Leslie Cottle. Tune in to today's transformative podcast to explore the profound connection between intuition and discovering your true life purpose. Join Leslie, and Guest, Kim Alexandrescu, as they dive deep into the art of intuitive living, personal stories, and expert advice to guide you on a path of self-discovery and soul fulfillment. Whether you're seeking to find your gifts or navigate life's twists and turns, this episode offers practical advice to help you understand how to live your most authentic, purpose-driven life.
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About Leslie:
Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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Guest Bio + Links:
Sacred Space Website: https://www.sacredspaceastoria.com/
Sacred Space Instagram: https://www.instagram.com/sacredspace_astoria/
Kim's Instagram: https://www.instagram.com/mindfulmamanyc/
Kim Alexandrescu is the owner of Sacred Space Astoria, a yoga studio and healing space in Queens, NY. Born in Michigan, she’s made Astoria her home since 2006. A yoga teacher since 2012, Kim is also a reiki master, integrative therapist, intuitive, and end-of-life companion. Her scientific background and clinical research experience gives her a uniquely grounded approach to yoga and energywork.
Sharing integrative therapy practices such as reiki, mindful movement, restorative yoga, aromatherapy, and body awareness in nursing homes and acute rehab facilities has been life-changing and magical. Making these practices accessible to all ages and stages of wellness has become an integral part of Kim’s offerings, and her vast experience in a clinical setting clarified the focus of her integrative therapy practice to dementia support and end-of-life companionship. Serving at the end-of-life is a unique and purposeful fit to Kim’s background, incorporating her passion for mindfulness, self-exploration, and connection.
Through her end-of-life work, Kim has a renewed and expanded ability to be present with her loved ones, clients and the world at large. She opened Sacred Space Astoria to create a spiritual home where you feel held, supported and empowered in your body and can carry those sensations to all areas of your life.
Welcome to episode 56: My #1 Tip For How To Stop Holding Yourself Back! In today's episode, we dive into Leslie's #1 tip to help you overcome self-doubt, fear, and insecurities that might be hindering your growth. Whether it's in your career, relationships, or personal development, this podcast will equip you with the #1 tools you need to unleash the best version of yourself. Tune in now to embark on a transformative journey of self-discovery and empowerment.
The Unlearning Podcast : Description✨
Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.
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About Leslie:
Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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Join us in this episode of The Unlearning Podcast, as we tackle the challenging topic of rejection and provide three essential tips for navigating it with grace. Discover how to develop a resilient mindset that sees rejection as redirection, an opportunity for personal growth, and a stepping stone towards finding the right match. Trust the process and understand that rejection is often a blessing in disguise, leading you closer to the love you deserve. Tune in with out host, Leslie Cottle, to gain valuable insights and practical advice for handling rejection in the dating world.
How To Get Over Your Ex in 1 Hour Pre-Sale: https://www.lesliecottle.com/howtogetoveryourex/
The Unlearning Podcast : Description✨
Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.
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About Leslie:
Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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Listen to this episode of The Unlearning Podcast, to hear a unique discussion on how to stay calm in your businesses and life. Today's guest, Laura Maurer, is a Business coach and Brand Consultant who is passionate about empowering women to find calm amidst the chaos of entrepreneurship. Laura shares her own experiences and offers practical tips for managing stress, staying focused, and achieving balance - As well as her story about her new retreat center .
Tune in to learn how to keep your calm while building a successful business, and how to cultivate the inner harmony and resilience necessary to thrive in all areas of life.
The Unlearning Podcast : Description✨
Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.
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About Leslie:
Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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About Our Guest, Laura Maurer:
Laura Maurer is a marketing strategy consultant and business coach for women entrepreneurs, helping them to gain clarity around their goals and create a clear roadmap to bring their vision to life. She's also the host of the Calm The Hell Down Podcast, where she explores unexpected ways that we can lead calmer and more joyful lives, and takes you behind the scenes as she and her partner build a retreat center on the coast of Ecuador.
▶︎ Website: https://www.lauramaurer.com/coaching
▶︎ Instagram: https://www.instagram.com/loobiusmaximus/
In this podcast, we will explore the topic of how to find your gift. We will discuss 3 categories to help you identify your unique talents, passions, and values. We will also explore how to align your gifts with your purpose, and how to assess your gifts to understand how to move forward with your life purpose. Whether you are soul searching, wanting to find deeper meaning in life, or simply looking to deepen your understanding of yourself, this podcast will provide valuable insights and guidance to help you discover and share your gift with the world.
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About Leslie:
Leslie Cottle is a Transformation Coach, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to serve the rise of consciousness after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More with Leslie at:
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Website: https://www.lesliecottle.com
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Welcome to The Unlearning Podcast, where we explore the power of trusting our intuition and our journey towards peace and harmony with Reiki Master, Author, and Woodstock Store Owner, Lizzie Reiss.
In today's episode, we discuss how to trust your intuition through finding inner peace. We'll explore how the noise of our thoughts can block our ability to hear and listen to the voice of intuition, and we'll discuss practical tips and techniques for quieting the mind and tuning into your inner guidance system.
We'll also explore the concept of creating inner harmony, and how our choices can either contribute to or detract from our sense of inner joy and fulfillment. By becoming more aware of our choices and listening to the voice of intuition, we can make choices that align with our true desires and lead us towards greater happiness and fulfillment.
We'll also dive into the 4 Clair's - clairvoyance, clairaudience, clairsentience, and claircognizance - and how they can help us tap into our intuition and inner guidance. Finally, we'll discuss the importance of listening to the body and how our physical sensations can provide valuable insight and guidance on our path towards happiness and fulfillment.
So whether you're looking to deepen your connection to your purpose, cultivate a greater sense of inner joy and fulfillment, or simply explore the power of intuition, this episode has something for you.
Thank you for listening, and we hope you enjoy this episode of the The Unlearning Podcast. Remember, your intuition is always speaking, and it's up to you to listen.
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About Leslie:
Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More with Leslie at:
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Website: https://www.lesliecottle.com
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About Our Guest, Lizzie Reiss:
Lizzie owns and runs the shop Everyday Magic in Woodstock, New York. She works regularly with clients as an energy healer and has been training and mentoring reiki practitioners for the last six years. Lizzie works with the natural world as her guide, allowing plant wisdom and mystery teachings to support and guide her work. She wrote and published the children’s book Eversees and the Magic Tree, and might have some new books in the works. Lizzie believes in small steps for sustainable growth and healing, and a practical approach to spirituality and magic to support your everyday life. You can find more about her work at magicisreal.org and shop her store online at everydaymagicwoodstock.com.
▶︎ Lizzie on Instagram: https://www.instagram.com/magicisreal_lizzie/
▶︎ Lizzie's Website: magicisreal.org
▶︎ Everyday Magic on Instagram: https://www.instagram.com/everydaymagic.intentionalgoods/
▶︎ Everyday Magic Store: www.everydaymagicwoodstock.com
Welcome to The Unlearning Podcast. In this episode, we explore the powerful tools and techniques for healing trauma patterns and reaching your Highest Potential with our Guest, Katerina Levanttar - Sound Practitioner & Entrepreneur.
We all carry trauma patterns within us, which can affect our daily lives, relationships, and overall wellbeing. But with the right knowledge and practices, we can heal these patterns and transform our lives. One of the most effective ways to do this is by working with our energy field and practicing energy management.
In this episode, we'll discuss the importance of becoming aware of our energy and how we can use sound healing to balance and clear our energy centers. We'll also explore the concept of the divine masculine awakening and how it can help us overcome the limitations of our past experiences.
We'll also dive into the idea of doing what feels good and how it can be a powerful tool for healing and transformation. By letting go of the need to strive for perfection, we can connect with our true selves and experience greater peace and fulfillment in our lives.
So, whether you're looking to heal old wounds, release trauma patterns, or simply explore the depths of your being, this episode has something for you. Join us as we explore the power of sound healing, energy management, divine masculine awakenings, and the gift of life's journey.
Thank you for listening, and we hope you enjoy this episode of The Unlearning Podcast. Remember, healing is a journey, and it's never too late to go within.
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About Leslie:
Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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About Our Guest, Katerina Levanttar:
Weaving her knowledge and hands-on practice of sound therapy, NLP-based meditation and story telling, plant medicine ceremonies, trauma-informed yoga, energy and emotional intelligence practice, Katerina Levanttar supports humans in their transformation process guiding through depatterning and understanding of beliefs in order to tap in to the fullest potential and learn self-regulation and energy management techniques. Her favorite practice is to hold space for humans in their process of healing and discovery of the divine. Her focus is on supporting people in overcoming loneliness, healing diving masculine and childhood trauma.Katerina has just launched her cacao drink Cacao Vibes which contains 100% pure cacao and functional mushrooms for boosting mental and physical health.
▶︎ Katerina on Instagram: https://www.instagram.com/katerina.levanttar/
▶︎ Cacao Vibes on Instagram: https://www.instagram.com/cacao.vibes.mexico/
Feeling the call to find your life purpose in 2023? Not even sure how to find your life purpose and want to get started on the journey today? If so, this is the episode for you! Welcome to The Unlearning Podcast, where we are taking the deep dive into exploring what it means to find and live your life purpose.
Welcome to The Unlearning Podcast With Leslie Cottle! In this podcast we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.
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About Leslie:
Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.
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❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
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Sound Cleanses, Social Media Detoxes, and Protecting your energy… oh my ;). Buckle up for this seriously amazing workshop that covers how to protect and cleanse your sound scape. This workshop is part 1 of a 3 part series that will help you remove and cleanse negative energy from your life, speak to yourself in kinder ways, and detox the sounds that are doing more harm that good. All of this is done through a Sound and Media cleanse workshop – grab a paper & pen to take some notes, and press play!
Great workshop for social media detox, sound cleanse, and information on how quitting social media might benefit you.
To your ever-growing consciousness & expansion.
With Love & Gratitude,
Leslie
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❤️SUBSCRIBE to the UWL channel for free unlearning videos and workshops, and to support spiritual growth and inner peace for all!
https://www.youtube.com/@unlearnwithleslie
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Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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Connect more at https://www.lesliecottle.com
→ Instagram: https://www.instagram.com/lesliexcottle
→ Twitter: https://twitter.com/lesliexcottle
If you’ve ever wanted to give up while you’re in the middle of the journey, you’re not alone! This week’s episode is about keeping the faith while walking into the unknown, and having trust in the Universe that everything is working out in your favor. Listen to episode 48 of The Unlearning Podcast With Leslie Cottle for a story about how to keep going when you don’t have all the answers and things aren’t looking up. Listen to this episode to remind yourself to keep the faith that everything is working in your favor.
Practices for keeping the faith, having self-discipline, and trusting yourself and the Universe!
Sending you love & grace,
Leslie
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❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
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Welcome to The Unlearning Podcast With Leslie Cottle! This podcast was created for you on your Unlearning Journey whether you are healing generational patterns, on your spiritual awakening journey, or if you are looking for different ways to consciously relate to the world through personal development and spiritual growth. We are here to support you reach your highest potential and timeline by watching our educational videos and practices for: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, and increasing self-love.
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes.
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About Leslie:
Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are.
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Do you know you have a message to share and are getting in your own way? Listen to this episode for 5 tips on how to share your voice and message confidently! Listen to episode 47 of The Unlearning Podcast With Leslie Cottle for on update on how I started a YouTube. Learn a practice that will teach you how to speak your truth with confidence and from the heart without judgement. 5 tips coming your way! Listen now.
Practices for sharing your voice as a leader on your spiritual journey, gaining confidence speaking your truth, & mindset practices.
Sending you peace & love,
Leslie
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About Leslie:
Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are.
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❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
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“There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time. This expression is unique. And if you block it, it will never exist through any other medium and be lost. The world will not have it.
It is not your business to determine how good it is, nor how valuable it is, nor how it compares withother expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
No artist is pleased…there is no satisfaction whatever at any time. There is only a a queer, divine dissatisfaction. A blessed unrest that keeps us marching and makes us more alive than the others.”
~Martha Graham to Agnes de Mille
Is your inner child asking you to listen? Tune in for this episode for the 4 step process to integrate your inner child and heal from the past - How to heal the inner child and how to integrate the inner child. Listen to episode 46 of The Unlearning Podcast With Leslie Cottle to learn how the inner child could be wounded and also how to heal the inner child with self-love and acceptance.
Practices for: inner child healing, inner child work, and integrating the wounded inner child.
Sending you peace & love,
Leslie
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Welcome to The Unlearning Podcast With Leslie Cottle! This podcast was created for you on your Unlearning Journey whether you are healing generational patterns, on your spiritual awakening journey, or if you are looking for different ways to consciously relate to the world through personal development and spiritual growth. We are here to support you reach your highest potential and timeline by watching our educational videos and practices for: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, and increasing self-love.
Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.
Tune in Tuesday’s for new, inspiring and uplifting podcast episodes.
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About Leslie:
Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are.
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❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
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Meditation for sleep! Tune in for this week's episode for deep breathing and a delicious body scan to soothe you to bed. Use this meditation to fall asleep faster and relax before bed while doing a body scan and taking deep breaths that are great for relaxation.
Looking for a deep breathing guided meditation? You’re in the right place! Episode 45 of The Unlearning Podcast With Leslie Cottle, for a relaxing guided meditation that includes deep breathing and a body scan.
Practice for: guided mediation for sleep, deep breathing meditation, and body scan meditation.
Sending you peace & love,
Leslie
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About Leslie:
Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are.
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❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
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Learn how to feel lovable in part 3 of our 3 part series: Overcoming Feeling Lovable. This week's episode we will dive into How To Love Yourself Unconditionally. Learn how to practice unconditionally loving yourself. Listen to episode 44 of The Unlearning Podcast With Leslie Cottle, to understand the difference between conditional love and unconditional love and also a self-practice on how to embody unconditional self-love.
Practices for: how to practice self-love, unconditional self-love, and giving yourself unconditional love.
Sending you peace & love,
Leslie
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About Leslie:
Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are.
- - - - - - - - - -
❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all!
https://www.youtube.com/@unlearnwithleslie
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Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
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Do you want to feel safe feeling loved? Join Leslie in Part 2 of the Overcoming Feeling Unlovable Series: Feeling Safe Feeling Loved. Dive into how the body can creates a false sense of safety around feeling unlovable, and learn an exciting practice to reprogram your body and mind to feel safe feeling loved. Learn how to practice feel safe feeling loved in the body. Listen to episode 43 of The Unlearning Podcast With Leslie Cottle, to understand why the body might not feel safe and how to change that. Learn transformation practices that will show you how to feel safe in the body feeling loved.
Practice for: how to feel safe feeling loved in a relationship, how to feel safe and secure within, and how to feel emotionally safe.
Sending you peace & love,
Leslie
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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie
SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
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🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
Feeling Unloveable in a multiple part series. Tune into this episode to dive into how judgement in ingrained in everyday life and how overcoming it plays a crucial part in loving yourself fully. Listen to this 3 part series on how to stop feeling unlovable. In part 1 of overcoming feeling unlovable, you will discover how judgement keeps you stuck. Listen to episode 42 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will show you how to let go of self-judgement and allow love to shine through!
This series is for: overcoming feeling unloved, stopping feeling unlovable, and for embracing and accepting your most authentic self ❤️ KEEP GOING!
Sending you peace & love,
Leslie
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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie
SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
- - - - - - - - - -
🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
Join Leslie in Day 2's journaling practice from her book Soul Therapy, which is an impactful journal practice that asks you to be the observer of your own life. Grab your favorite journal and get ready for some awesome Good Morning journal prompts that will fit right into your morning ritual. Listen to episode 41 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a journaling exercise for self-discovery. Great for journaling for self growth, journaling morning routine, and a daily journaling routine!
Let me know how it goes for you in the comment section below!
Sending you peace & love,
Leslie
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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie
SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
- - - - - - - - - -
🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
The world is constantly mirroring back to you your inner world - Listen to this episode to find out how it happens and what to do to become aware of it and even change it. How you feel on the inside, is what’s reflected to you on the outside. Listen to episode 40 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational episode that make you think about how the world is reflecting your inner world.
Sending you peace & love,
Leslie
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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie
SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
- - - - - - - - - -
🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
Tune in for an extremely potent episode on the what, why, how of being the master in control of your mind and your thoughts. The power of thinking for yourself and 3 tips for how to protect your own energy and focus on you. Listen to episode 39 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for an episode that challenges you to look at your thoughts and decide which are yours and which thoughts belong to someone else.
Tips for thinking for yourself, focusing on yourself, and stepping outside of the matrix.
Sending you peace & love,
Leslie
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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie
SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!
https://www.youtube.com/@unlearnwithleslie
- - - - - - - - - -
🎧Listen To The Unlearning Podcast with Leslie Cottle
Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097
Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578
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More at https://www.lesliecottle.com
▶︎ Instagram: https://www.instagram.com/lesliexcottle
▶︎ Twitter: https://twitter.com/lesliexcottle
