** Please like/share/subscribe/rate/review this episode ** On episode #24 we had the honour of being joined by the high-level nutrition specialist, Mr. Dan Garner. Currently in Melbourne with the Australian leg of his Seminar tour, Dan Garner was able to join your host Macgregor McNair in studio for an incredibly insightful chat about all things related to nutrition and supplementation for fighters. Having coached the likes of UFC superstar Ronda Rousey, former UFC middleweight champion Michael Bisping, as well as a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians, Coach Dan Garner has a lot to say about the science behind nutrition and evidence-based-practice in athletic development. Some of the topics covered in this episode: * Some of Dan's finest achievements in his career * Myths, fallacies and worst practices in the fight game * weight cutting for fighters * pre/intra/post workout nutrition for fighters * hydration and electrolyte balance for optimal performance * nutrient timing * do carbohydrates make you fat? * keto & intermittent fasting are sub-optimal for fight performance * Dan's upcoming Sydney seminar on the 22nd-24th Feb 2019 at the Rendezvous Hotel in Sydney Central * mastering the basics of nutrition - getting great at being average, then working towards being great at being great * common signs of overtraining heading into fight week ** Please like/share/subscribe/rate/review this episode ** Special thanks to our sponsors: -> www.mmafightstore.com.au -> www.gripedo.com -> www.jiu-go.com -> https://soundcloud.com/killedbytechnology Please check out Dan Garner's website for more info about his coaching business and coaching mentorship programs at www.coachgarner.com

Happy 2019 everyone!! To bring in the new year, Brenton and Mac welcome back the founder of Muscle Nerds Inc., Luke Leaman (see episodes #2 & #3) and the founder of Mach Performance/Aussie Powerlifting superstar Ben Machar (see episode #13). In an very NSFW episode, the boys crack open a bottle of blended Scotch Whiskey and let the conversation flow. The range of topics covered in this broad conversation include: * Autoregulation and recovery in training * Trauma and emotional considerations in coaching general population * Incorporating "Least Mode" in your training * The biochemistry of fat-loss * The nuances of coaching for general population * Nervous, emotional, muscular, cellular recovery * "The Lactate Scout" * Metabolic flexibility * Poop health IG @isaacdavidson_ * Fight/Flight/Freeze/Facade * Modern medicine in strength/health training * Ben Machar's approach to coaching general population * Minimum recoverable volume * Lifting technique as a priority * Ben's theory of autoregulation * Sympathetic/Parasympathetic drive * The 'Coach's eye" * The state of the Personal Training Industry.... * The Muscle Nerds Education Program * Paying homage to your source of information * Paying respect and homage to Charles Poliquin (RIP) * The future for "Strength Sensei" * Luke Leaman NOW DOES BJJ ! (Brenton kicked his ass for like 30mins) * Luke's experience with BJJ, white belt philosophies * Ben Machar's powerlifting journey * Online coaching and the "personal" element of coaching * Working with stressed out/overwhelmed clients * Being transparent on social media about wins and losses * BJJ philosophy .... and much, much more! Special thanks to our sponsors: www.mmafightstore.com.au www.gripedo.com www.jiu-go.com @killedbytechnology We sincerely hope you enjoy the episode, Cheers. Brenton & Mac

Episode #22 features the Head Brazilian Jiujitsu Coach of Absolute MMA & Maromba Academia in Melbourne, a 3rd degree blackbelt and champion, Thiago Stefanutti. Thiago recounts his tale of packing up and moving his family to Australia; content with life in Brazil, he took a gamble on Australia by accepting a BJJ coaching role in Melbourne. He would later see a team under his tutelage begin to produce some of Australia's first Brazilian Jiujitsu world champions. We talk new school and old school, developing in bjj, what the future landscape holds, and what it means to preserve the respect in Jiujitsu. Special thanks to our sponsors: www.mmafightstore.com.au www.gripedo.com www.jiu-go.com @killedbytechnology We sincerely hope you enjoy the episode, Cheers. Brenton & Mac

Episode #21 of The Unknown Strength Podcast features the Australian actor, BJJ world champion and man behind the hilarious skits all over the internet, Kit Dale. What an honor and pleasure it was to sit down with Kit, in Melbourne, who spoke candidly of his journey and explosive rise as an athlete and innovator on the world stage, to transitioning into film as an actor, as well as how he has also negotiated a lifetime of anxiety and learning to negotiate with it. Kit also elaborates on his controversial philosophy on developing in jiujitsu and the utility of drilling versus the conceptual problem solving approach he endorses, citing “repetition is the killer of creativity”. Some great conversations with a very interesting man – tune into his upcoming match against Tommy Langaker at the ADCC Nordic Open, September 8th. Special thanks to our sponsors: www.mmafightstore.com.au www.gripedo.com www.jiu-go.com @killedbytechnology

Here it is, ladies and gentlemen! Episode #20 of The Unknown Strength Podcast featuring Professor Tony Ricci! We have completed the four horsemen of the Fight Science Institute by interviewing the last of the four founders in Tony Ricci. We have been talking about this one for a few months now, and now here you have it! In part 1 of this interview Mac and Tony discuss a range of topics relating to the Fight Science Institute, UFC Performance Institute, Tony's academic background and achievements, and many other fascinating snippets from Tony's vast experience and knowledge in the strength & conditioning/performance coaching fields. Some of Tony's credentials/achievements are: * Assistant Professor of Sports Science and Nutritional Biochemistry at Long Island university * Doctoral research in Nutrition and Neuroenergetics * Current doctoral research in Sports Psychology and Neurocognition * Masters degrees in both Sports Science and Nutrition * He has been working with fighters since the early days of the UFC, in the Ken Shamrock/Guy Mezger Lion’s Den days (mid ‘90s), and has worked with a laundry list of fighters over the last 25 years * Co-host of the brilliant podcast https://mmaandbeyond.com/ Be on the lookout for PART 2 of the interview coming soon! Massive thanks, as always to the show's sponsors: -> www.mmafightstore.com.au -> www.jiu-go.com -> www.gripedo.com -> https://soundcloud.com/killedbytechnology -> https://mmaandbeyond.com/

Whether you know him as the “Ram-Man”, the “Kimura Kid” or as simply a relentless pressure machine terrorizing competition with his takedowns and crushing top game, DJ Jackson joins us on the latest episode of The Unknown Strength Podcast, all the way from the United States, in Maryland. We talk strategy, how DJ cultivates his ‘game’, who he would like to face in a super-fight (*cough* Kit Dale), as well as his aspirations for the UFC. DJ will be joining a star-studded roster at Boa 8, June 23rd in hopes of bringing the $20,000 back to Maryland. In order to do so, he’ll have to topple the likes of Craig Jones, Philippe Pomaski, Michael Perez, James Brasco, Stuart Cooper (replacing Charles Negromonte), Ben Hodgkinson and the Boa Contender winner, Roberto Dib Frias. As always, special thanks to the show's sponsors: -> www.mmafightstore.com.au -> www.jiu-go.com -> www.gripedo.com -> www.facebook.com/boasuper8/ -> @killedbytechnology

On Episode #18 of The Unknown Strength Podcast, Brenton and Mac continue the Boa Super 8 Series and chat with one of the most highly touted Boa competitors James Brasco; a USA Wrestling Hall of Famer, BJJ World Champion and black belt under Pablo Popovitch, Pro MMA Fighter and Model. James shares with us his thoughts about the upcoming 4th edition of Boa Super 8 to be held on June 23rd in Melbourne, as well as his transition to Brazilian jiujitsu & submission grappling and gives us some unique insight from his own experience in the booming South Florida grappling & MMA scene. As always, special thanks to the show's sponsors: -> www.mmafightstore.com.au -> www.jiu-go.com -> www.gripedo.com -> https://www.facebook.com/boasuper8/ -> https://soundcloud.com/killedbytechnology

On episode #17 of The Unknown Strength Podcast, Brenton and Mac have the honour of chatting with one of the most decorated professional Fighters on the planet, Chris Algieri, who also happens to be an expert in nutrition and supplementation for fighters. Clocking in at just over 2 hours, in this interview the boys discuss some of Chris' achievements and experiences throughout his fighting career, including the infamous Manny Pacquiao fight and the Amir Khan fight, as well as Chris' thoughts on a whole range of nutrition and supplementation specific topics as they relate to combat sports athletes. Another hot topic of discussion is Chris' role as Director of Nutrition at the Fight Science Institute, which is poised to make a massive impact in the combat sports community. Some of Chris' achievements are: * Professional Boxer: 21-3 * Professional Kickboxing Record: 20-0 * WBO Super Lightweight World Boxing Champion * ISKA Welterweight World Kickboxing Champion * WKA Super Welterweight World Kickboxing Champion * WKA Super Welterweight Intercontinental Champion * WKA Welterweight National Champion * Bachelors in Science (B.S.) from Stony Brook University in Health Care Science * Masters in Science (M.S.) from New York Institute of Technology in Clinical Nutrition * Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN) Special thanks to the sponsors of The Unknown Strength Podcast: -> www.mmafightstore.com.au -> www.jiu-go.com -> www.gripedo.com -> Melbourne Rock Band https://soundcloud.com/killedbytechnology

On episode #16 of The Unknown Strength Podcast, Brenton and Mac sit down with Melbourne's Muay Thai mogul, owner of Outliers Promotions, Sy Nadji. Sy is also the owner of renowned Melbourne training centres, Williams Street Gym and Box on North. Outliers Promotions is the driving force behind Australia's premier Muay thai events, Rebellion Muay Thai and Roots Muay Thai. Outliers are also responsible for the outstanding Melbourne-based Brazilian Jiu Jitsu tournaments, Boa Super 8. In this interview we explore the path Sy has taken in his own martial arts journey, as well as the journey towards bringing Australia's best martial arts events to the public through his Outliers Promotions brand and the gyms he owns/operates. Special thanks to our sponsors: * MMA Fight Store -> www.mmafightstore.com.au * Jiu Go BJJ Card Game -> www.jiu-go.com * Gripedo Trainer -> www.gripedo.com * Melbourne Rock Band -> "Killed by Technology"

Did you feel that?!? That was the the earth shaking as the latest episode of The Unknown Strength Podcast just dropped! In our longest running episode to date (around 2 1/2 hours!), we were privileged to be joined by coach Phil Daru. Phil is the head Strength and Conditioning coach over at American Top Team, Coconut Creek, Florida - where he works closely with former UFC strawweight Champion Joanna Jedrzejczyk, current bantamweight champion Amanda Nunes, top ranked UFC fighters Dustin Poirier, Antonio Carlos Jr (ShoeFace) and Tecia Torres, as well as the legendary King Mo Lawal. Some of Phil's other credentials and achievements are: * Degrees in Sports Medicine and Exercise Science * Awarded "Best MMA S&C Coach of the year" * Founder/Owner of DaruStrong training facility in North Florida * Retired Professional MMA Fighter with 4 pro fights * Former division 1 Football player at Alabama State University * Current member of the fraternity at the "Fight Science Institute" In this episode we explore topics like weight cutting for fighters, Joanna's recent decision loss to Rose Namajunas, all things strength training, the Fight Science Institute, common mistakes made by coaches/fighters, nutrition for fighters, the list goes on and on.... We don't want to wast any more of your time describing this jam packed episode, just do yourself a favour and start listening NOW! Special thanks to our sponsors: -> www.mmafightstore.com.au -> www.jiu-go.com -> www.gripedo.com -> Killed by Technology

Join Brenton and Mac for episode #14 of the unknown strength podcast, featuring our guest Dr. Corey Peacock. One of the most prolific researchers and strength & conditioning coaches in elite MMA today, Dr. Peacock showed up to this interview armed and ready with a metric tonne of insight, experience, research, philosophy and brilliance in the field of strength and conditioning for elite fighters. Some of D.r Corey Peacock's credentials and accomplishments are: * PHD Exercise Physiologist from Kent State University * Associate professor of Human Performance at Nova Southeastern University * Editor in Chief for peer reviewed Journal, “The Journal of exercise and Nutrition” * Preeminent researcher in the fields of exercise physiology, athletic performance, and supplementation * Strength and conditioning coach for pro and collegiate football programs * Collegiate football athlete * Former strength and conditioning coach at Blackzilians * Current strength & conditioning/performance coach to several of the UFC’s biggest names right now. 24 UFC fighters and 6 Bellator are currently on Dr. Peacock's roster. Like and share this episode on Facebook and/or Instagram for your chance to win a pack of www.jiu-go.com cards. JiuGo is a game for those, who like to hug and choke their foes. Jiujitsu fun for everyone, Submission or Points is how it’s won. Don’t just stall take control, JiuGo first - “That’s how we roll...” Special thanks to: * MMA Fight Store www.mmafightstore.com.au * Jui-go www.jiu-go.com * Melbourne rock band 'Killed by Technology" * Fight Science Institute

[PRO RAW X Powerlifting Special] Join Macgregor and special guest co-host Ben Machar for episode #13 of The Unknown Strength Podcast. In this brand new episode, Dr. Jordan Shallow stops by to discuss all things Chiropractic, strength training related, and his experience competing at the PRO RAW X Powerlifting event held at the Arnold Classic 2018 event in Melbourne. Both Jordan and Ben competed at PRO RAW X, and share their experiences from one of the ‘crown jewels’ of the Raw Powerlifting competition calendar. Listen out for these guys discussing Vlad Alzahov’s history-making 505kg Raw Squat world record he achieved at PRO RAW X. Dr. Jordan Shallow is a PHD Chiropractor, co-founder of Pre-Script, Head Strength and Conditioning coach for the Stanford University Rugby program, co-host of renowned podcast Rx’d Radio, and world-class Raw powerlifting competitor. Special thanks to MMA Fight Store, Jiu-go, Killed by Technology, Pre-Script, Rx’d radio, GPC, Eddy Coan.

Episode #12 of The Unknown Strength Podcast features the legendary American making history, Rafael Lovato Jr.; an ADCC veteran, BJJ World Champion, Legacy Fighting Champion in MMA, as well as Bellator Middleweight Contender. Involved in martial arts from a very young age through his Father, Rafael truly embodies the martial arts lifestyle; in his words, "constantly seeking perfection and knowing you'll never reach it". Impressively, Rafael developed his jiujitsu in relative isolation, far removed from the guidance and density of colored belts, now prevalent in today's jiujitsu scene. Indubitably, this shaped his JiuJitsu game, where he learned the benefits of forging structure in his 'game', and how 'routine is everything'. We also discuss the value of nourishing the mind, how he creates structure to facilitate improved learning for his students as a Coach, as well as his recent experiences at ADCC 2017 and his aspirations in Mixed Martial Arts; where already, he has amassed a 7-0 record, with 6 finishes. It looks to be another exciting year for one of the world's hottest prospects at middleweight in MMA, so catch this episode and join us in watching Rafael's career unfold in 2018!

What a way to bring in the new year! On episode #11 of The Unknown Strength Podcast, Brenton and Mac welcome Yas Parr back to the show, this time Yas was joined by his wife Liz. Liz is a former US National Boxing Champion, was an absolutely phenom in the boxing circuit over in the US and also an international competitor, and now turned coach with her own gym Governor’s Boxing Club. Yas is a PICP Level 5 strength and conditioning coach. He’s also releasing a book this upcoming February called ‘Strength and Conditioning for Combat Athletes’. So we’re on the lookout for that and we’ll let you know when that does actually drop. He also fielded some questions from you, the audience, on neck training, neck stability, and knee stability, injury prevention as well as some questions about power generation and leg strength, as well as how to support the shoulder and strengthen it for throwing jabs. Full episode transcription here: https://goo.gl/EQZZLm Many thanks to our sponsors MMA Fight Store, visit their website for the best range of combat sports equipment: www.mmafightstore.com.au

[ATTENTION ALL BJJ NERDS] If you only listen to one podcast this year, make sure it is this one!! This latest episode of The Unknown Strength Podcast is an absolute treat for the JiuJitsu fanatic, featuring none other than the legendary Brazilian JiuJitsu World Champion, Braulio Estima. Your host Brenton discussed with Braulio his toughest rivals in the sport, why 'JiuJitsu is the truth' and sharing is paramount, attitude towards training and competition, developing techniques such as the Estima lock, recovering from a life-threatening neck injury that required surgery, and more. What a fun episode and amazing to hear more about Braulio's life and experiences!

#09 James Cant - The Unknown Strength Podcast by Macgregor McNair, Brenton McKiterick & Steve Phillips

In episode #8 of The Unknown Strength Podcast, Mac couldn't convince co-hosts Brenton or Steve to be available at 4am for the interview recording of this episode - Mac is flying solo on this one. For the full transcription of this episode visit https://goo.gl/zmRJTH Eric Falstrault, is a lifelong martial artist, most of all a Brazilian Jiu Jitsu competitor. He is also one of the most highly skilled an knowledgeable 'pioneer' PICP level 5 strength and conditioning coaches out there. His close proximity to Charles Poliquin in Montreal, Canada led to him being one of Charles' earliest students. Since then, Eric has gone on to coach a whole host of amateur and professional athletes. Not the least of whom is NHL superstar goalkeeper, Martin Brodeur. For those unaware, Martin Brodeur is largely considered either the greatest, or the second greatest NHL goalkeeper of all time. As you'll come to understand, Eric and Mac have more than a lot in common on this topic. Finally, Eric is an author of the widely renowned book "The Strength Code". This interview explores some of the timeless truths and wisdom he has learned from the Samurai, and integrates these elements into modern day life. "The Strength Code" can be found on Amazon at the following link: https://goo.gl/2QwzK6 Special thanks to our sponsors www.mmafightstore.com.au check out the new Hayabusa T3 range available now! https://goo.gl/kzdqSG

In this, episode 7 of The Unknown Strength Podcast, your host Macgregor McNair sits down with world renowned strength and conditioning coach and author, Stephane Cazeault. Stephane is the former director of strength and conditioning for the Poliquin Group , the world’s leading provider of continuing education for Strength coaches. Since his time at Poliquin Group, Stephane has founded his very own world-class strength and conditioning facility, KILO Strength Society in Huntington Beach, California. Stephane has held the role of head strength and conditioning coach for countless high profile professional athletes from the NFL, NHL, MLB, Rugby, Triathlon, Soccer, MMA, Wrestling, Judo and other martial arts/combat sports disciplines. At Kilo Strength Society, Stephane and the team are providing some of the most cutting-edge training and education packages on the market today. In the idyllic setting of Kilo Strength Society, Huntington Beach California where Stephane hosted Mac for a 2 day mentorship consultation, Mac and Stephane discuss everything pertaining to Stephane’s background, S&C for fighters, high-level strength and conditioning concepts, rest and recovery strategies for athletes, and a whole range of topics you won’t want to miss! This is such a value-packed episode, we are sure that you will be blown away by some of the insights Steph and Mac uncover. Get in touch with Stephane and the crew at Kilo Strength Society on Facebook and Instagram, or on their website www.kilostrengthsociety.com For a full transcription of the episode, head over to https://www.theunknownstrength.com/07-stephane-cazeault-the-unknown-strength-podcast/

On this episode, the second installment of the Australian ADCC Competitor Series, Brenton and Mac sat down with one of Australia's best black belts, Craig Jones. Craig has been on an absolute tear in the past few years with his absolutely devastating submission-orientated game, earning himself a wealth of medals and titles across prominent organizations world-wide; including but not limited to the Sapateiro Pro Invitational, Abu Dhabi World Professional League, Eddie Bravo Invitational, IBJJF World Championships, and once again having qualified in Kazakhstan, the 2017 ADCC which will be held in Helsinki, Finland, on September 22-24. Craig opens up on his personal jiujitsu journey; how & where he started, his relocation to Melbourne to pursue new heights at Absolute MMA, the frustrations of not permitting cross-training, smashing burgers & biceps, and his take on what JiuJitsu is and what it takes to foster an effective team culture. Enjoy the podcast and all the very best to Craig who will be featuring in an incredibly STACKED 88KG division at ADCC, along with fellow Aussie, Kit Dale.

On this episode of The Unknown Strength Podcast, Brenton and Mac sat down with one of Australia's most seasoned and decorated grapplers, Lachlan Giles; or as he is more popularly known as, "The Velachiraptor"! Lachlan has competed and featured in virtually every major JiuJitsu tournament out there, forging an incredible legacy in doing so through a highly successful grappling career. Yet again, he has qualified for the ADCC World Championships held in Finland on September 23 and 24 - arguably the most prestigious grappling tournament in the world. Lachlan shares his thoughts on his preparation for the tournament, the Australian JiuJitsu scene, the controversy of leglocks, the unequivocal "truth" of being a black belt, competition mindset and much more. We hope you enjoy the episode and stay tuned - this is the first part of an Aussie ADCC mini-series that will later feature Craig Jones and Kit Dale!