If you’re navigating your health as a busy woman or entrepreneur, or just curious about how your gut could be impacting everything from your energy to your mood — this episode is packed with insights, practical tips, and real talk you won’t want to miss! I’m so excited to welcome Lola MacLean to the show — a Functional Medicine and Systems-Based Health Coach, Family Nurse Practitioner, and gut health expert who helps women reclaim their wellness and feel truly good in their bodies. In this episode, we dive into: the signs and symptoms to look out for when it comes to gut health Lola’s journey from being a PCP to building her own business, and why she made the leap what’s “normal” vs. not — and why just because you’re used to it doesn’t mean it’s healthy underlying causes of gut issues in women and how it can impact entrepreneurs, burnout, and energy the mindset piece: feeling like you’re doing something wrong, not doing “enough,” or avoiding the conversation why it’s totally okay to talk about poop (no joke!) navigating marketing in the wellness space and being careful who you trust probiotics, prebiotics, and what you really need to know before adding supplements why your health and wellness journey should be personal, unique, and sustainable starting with food, nutrition, and lifestyle before adding medicine or supplements how gut health affects everything — mental health, skin, hormones, and more caffeine, hydration, and other lifestyle factors that impact your gut slow, sustainable changes vs. quick fixes — and why accountability and coaching can shorten the timeline dealing with bloating and other common gut struggles the importance of relationships, in both life and business, and why in-person connections matter Connect with Lola on Instagram and her website! Get her FREE Bloating Guide - 5 reasons why you're still bloated   Learn more & sign up for Magnetic By Nature - The content membership (that's more like a mastermind!) where you return to your boldest voice, create with ease and clarity, and finally have the mindset, strategy, and high-touch support to show up in a way that feels like you 🦋 Just $97/month. Sign up by 8/24/25 to get a bonus 30min 1:1 with me!   FREE RESOURCES: You know I’m here for YOU and your success, boo. And that includes offering a few different free resources to help you get there! Instagram Audit: This free audit is your chance to get personalized feedback on your profile + content — so you can stop guessing and start showing up in a way that actually feels like YOU and connects with the right people. The Bold Expression Toolkit - Your no-fluff, full-body yes to showing up online like the powerhouse you are. Think: scroll-stopping Canva templates, juicy content prompts, mindset + embodiment practices, and personalized feedback from a pro — all wrapped in a Notion dashboard designed to help you stop holding back and start saying what you really want to say. Website Review - Ever wonder how your brand & website is doing? How it compares to others? Or what could make it better? Sign up for a free review that answers these questions and provides design & copy suggestions to increase conversions & connect with your ideal clients more effectively, plus show you how to be more authentic in your online presence. 5-Day Spark Reset Challenge - To reset your energy & mindset, refocus on your goals, & reignite your spark to show up on socials. Each day, you’ll receive an email with 3 tasks to do that can be done in 30 min or less! Sign up for our Newsletter - Where you’ll get first access to any other new resources and opportunities to work with us, PLUS tips, strategies, and stories for how to navigate the online space in a way that feels good. Check out our website for more ways to work and connect with us!   Support my show! I would love you foreverrr if you subscribe, rate, and review my podcast on Apple Podcasts or Spotify to show