In this latest episode, Ash speaks with spiritual business coach Bec Cuzillo about her mission to empower women to share their magic and build businesses aligned with their true selves. They discuss the importance of intuition in decision-making, how to cultivate trust in one's inner voice, and strategies for overcoming energetic blocks. Bec shares her personal journey into coaching, emphasising the significance of following one's excitement and the lessons learned from intuitive decisions. The conversation highlights the evolving landscape of entrepreneurship for women and the power of community support.
In this conversation, Bec and Ash explore the importance of recognising options when feeling stuck, the power of community and support, and the transformative experiences found in women's circles. They discuss daily practices that can enhance personal growth, the challenges of navigating the competitive online coaching space, and the significance of following one's passions and breadcrumbs to achieve success.
The episode highlights are:
00:00 Introduction to Spiritual Business Coaching
03:00 Bec's Mission and Journey into Coaching
06:05 The Role of Intuition in Decision Making
09:09 Cultivating Intuition and Trust
12:10 Navigating Intuitive Decisions and Lessons Learned
14:46 Overcoming Energetic Blocks and Stagnation
25:34 Exploring Options When Feeling Stuck
27:29 The Power of Community and Support
28:05 The Magic of Women's Circles
32:25 Daily Practices for Transformation
36:52 Navigating Online Coaching and Competition
42:33 Following Your Breadcrumbs to Success
You can connect with Bec Cazillo on Instagram here. https://www.instagram.com/bec_cuzzillo/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness.
The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, focusing on women's health, the impact of alcohol, the under-eating epidemic, and the importance of self-care and fun. They discuss practical strategies for time management, emerging trends in nutrition, and daily wellness practices that can enhance overall well-being. Dr. Lahana emphasises the significance of prioritising health and making informed choices based on individual needs, while also highlighting the role of self-care in teaching future generations about wellness.
The episode highlights are:
00:00 Introduction to Functional Nutrition and Wellness
06:47 Understanding Functional Nutrition vs. Conventional Medicine
12:58 The Importance of Gut Health
20:03 Common Health Concerns in Functional Medicine
25:51 Practical Steps for Improving Gut Health and Hormones
31:58 The Under-Eating Epidemic
41:12 Emerging Trends in Nutrition and Wellness
47:27 Daily Wellness Practices for a Balanced Life
You can connect with Dr. Lahana Vigliano on Instagram here. https://www.instagram.com/nuvitruwellness/
You can visits Dr. Lahana Vigliano's website here. https://www.nuvitru.com
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this latest episode, Ash dives into a deep conversation with energetic healer Morgan Willoughby. They explore the journey of self-discovery, the importance of listening to one's body, and the transformative power of energetic healing and kinesiology. Morgan shares her insights on emotional blocks, the significance of community support, and her personal journey towards healing.
The discussion emphasises the need for self-compassion and the role of coping mechanisms in personal growth. In this conversation, Ash and Morgan explore the themes of contentment, purpose, and the emotional journey of personal growth. Morgan discusses her transition from a secure job to pursuing her soul's mission, the challenges of anxiety, and the importance of self-love. The conversation delves into the complexities of healing your relationship with your body, particularly in the context of endometriosis, and the journey towards motherhood. Throughout, there is an emphasis on the transformative power of embracing one's true self and the significance of community and support.
The episode highlights are:
00:00 Introduction to Energetic Healing
02:55 The Journey of Self-Discovery
06:09 Understanding Kinesiology and Energetic Healing
09:04 Listening to Your Body's Signals
11:46 Navigating Emotional Blocks and Relationships
15:08 The Importance of Community and Support
18:01 Coping Mechanisms and Personal Growth
21:06 Morgan's Personal Journey to Healing
27:39 The Pursuit of Contentment Over Happiness
28:38 Embracing the Call to Purpose
30:06 Navigating Career Transitions
31:30 The Emotional Journey of Change
32:58 Transformative Experiences in Bali
34:52 Managing Anxiety and Stress
37:10 Healing the Relationship with the Body
39:31 Understanding Endometriosis and Emotions
42:19 The Journey of Motherhood and Self-Discovery
46:02 The Power of Self-Love and Acceptance
You can connect with Morgan Willoughby on Instagram here. https://www.instagram.com/by_morgan/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps.
The episode highlights are:
00:00 Introduction to Jessie Golden and Her Mission
05:55 The Role of Intuition in Food Relationships
12:07 Understanding Self-Worth and Body Image
17:51 Building Self-Trust and Overcoming Desperation
23:57 Creating Personal Rules for Health and Wellness
29:56 Navigating Body Goals vs. Obsession
35:45 The Importance of Movement and Mindfulness
39:07 First Steps to Reconnect with Your Body
You can connect with Jessie Golden on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website .
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In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.
The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.
The episode highlights are:
00:00 Introduction to Emotional Regulation Coaching
03:00 Understanding Emotional Regulation
05:51 Amy's Journey: From Reactive to Responsive
09:10 Life Before Transformation: Relationships and Struggles
12:01 The Impact of Stress on Health
14:56 The Importance of Self-Reflection
17:47 The Breaking Point: Leaving a Long-Term Relationship
21:08 Navigating the Aftermath of a Breakup
24:01 Transitioning from Hairdressing to Coaching
27:06 The Role of Connection in the Beauty Industry
34:03 Navigating Life Changes and Career Transitions
36:52 Discovering Breathwork: A Life-Changing Journey
40:57 The Impact of Breathwork on Lifestyle Choices
44:13 Transforming Health: The Shift from Alcohol to Wellness
55:49 Creating a Retreat Experience: Nurture and Nourish
01:00:52 Investing in Yourself: The Importance of Self-Care
Find out about the NURTURE AND NOURISH RETREAT HERE!
You can connect with Amy Mason on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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In this episode, Ash shares her transformative experience attending a breathwork facilitator training in the Snowy Mountains. She discusses her initial skepticism towards breathwork, her journey of discovery, and the profound impact it has had on her life. Ash delves into the science behind breathwork, explaining how it can heal emotional trauma, improve overall wellness, and enhance focus. She emphasises the importance of breathwork in personal transformation and invites listeners to explore this powerful practice for themselves.
Episode highlights include:
00:00 Transformative Breathwork Experience
05:00 The Science Behind Breathwork
24:08 Emotional and Physical Healing Through Breathwork
34:52 Breathwork as a Tool for Transformation
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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In this episode, Ash is sharing with you the secrets to how you can reclaim your life and rebuild your self-worth. After applying this process to her own life, Ash established the Reclaim Her Method, a transformative framework designed to help individuals reclaim their identity and live authentically. The episode outlines five key steps: rescuing the rescuer, healing core wounds, engaging in compassionate conversations, embracing feminine energy, and living intuitively. Ash emphasises the importance of self-care, awareness, and trusting one's inner wisdom as essential components of personal growth and transformation.
Episode highlights include:
02:29 The Reclaim Her Method Explained
05:44 Step 1: Rescue the Rescuer
16:43 Step 2: Heal the Core
22:21 Step 3: Compassionate Conversations
29:10 Step 4: Embracing the Feminine
35:32 Step 5: Living Intuitively
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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Instagram https://www.instagram.com/ashbutterss/
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In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.'
The episode highlights are:
00:00 Introduction to The Unedited Woman Podcast
02:34 Exploring the Nervous System Workshops
07:55 Danni's Journey to Nervous System Regulation
12:39 The Importance of Body Awareness
18:06 Yoga Nidra: A Path to Inner Peace
19:56 Who Can Benefit from Nervous System Workshops?
26:01 The Impact of Nervous System Regulation on Relationships
31:45 Announcing the Nervous System Reset Retreat
33:10 Dann’s Book Release: How I Quit Alcohol
You can connect with Danni Carr on Instagram here. https://www.instagram.com/howiquitalcohol/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this episode, Ash shares her personal transformation journey, detailing her struggles with anxiety, burn out and substance abuse, the impact of her childhood, and the steps she took towards sobriety and self-discovery. She emphasises the importance of building a morning routine, developing emotional intelligence, and prioritising self-care as foundational elements for personal growth. Ash also discusses the significance of navigating relationships and the spiritual aspects of her journey, ultimately showing you how to embrace your own transformation journey.
Episode highlights include:
00:00 Introduction to Transformation
02:35 Childhood Influences and Early Rebellion
10:48 The Dichotomy of Life: Good Girl vs. Rebellious Spirit
17:57 Hitting Rock Bottom: The Turning Point
21:31 The Journey of Sobriety and Self-Discovery
25:16 Building a Morning Routine for Transformation
39:26 Navigating Relationships and Emotional Growth
45:32 Emotional and Spiritual Transformation
53:17 Empowerment and Self-Care as a for of Self-Respect
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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In this episode of The Unedited Woman, Ash Butterss welcomes Human Design expert Aviva Joffe to explore the transformative power of human design. They discuss the origins of human design, Aviva's personal journey into this field, and the significance of understanding one's energy type. The conversation delves deeper as Aviva reads Ash’s Human Design chart live on the podcast, highlighting the importance of self-care, setting boundaries, and trusting one's intuition. Aviva shares insights on how to navigate decisions using the sacral response and the impact of emotional awareness on personal growth. Finally, Ash gets emotional as she discovers her life’s mission for helping other women is in perfect alignment with her chart.
The episode highlights are:
00:00 Introduction to Human Design
03:11 Understanding Human Design and Its Origins
05:48 Aviva's Journey to Human Design
08:54 Energy Types in Human Design
12:08 The Role of Generators and Projectors
14:50 Self-Care and Boundaries
17:59 The Importance of Following Your Sacral Response
21:08 Navigating Decisions and Trusting Your Gut
23:54 Emotional Awareness and Empathy
27:09 The Significance of Defined Energy Centers
29:59 Self-Love and Life Purpose
32:49 Conclusion and Resources
You can connect with Aviva on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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Instagram https://www.instagram.com/ashbutterss/
TikTok https://www.tiktok.com/@ash.butterss
In this episode of The Unedited Woman, we dive deep into the concept of feminine embodiment, exploring how women can reconnect with their true essence in a world that often pushes them to live in a constant state of masculine energy. Ash discusses the importance of flow, vulnerability, and the power of surrender in allowing women to embrace their feminine energy, resulting in greater authenticity, emotional resilience, and a deeper connection to self. She emphasises how critical it is for women to process their emotions in real-time, avoid numbing behaviors, and overcome the societal conditioning that pushes them to suppress their femininity.
Throughout the episode, Ash outlines five signs of disembodiment to look out for and offers practical tools to support you to drop into your feminine energy. From breathwork and somatic movement to sensual awakening rituals and journaling, Ash provides actionable steps to unlock creativity, reduce stress, and empower women to reclaim their voice and live in alignment with their values. If you've been feeling disconnected from your feminine energy, this episode is an invitation to explore the beauty and power of living a more embodied life.
Episode highlights include:
00:00 Introduction to the Unedited Woman
00:41 Reflections on Bali: A Spiritual Journey
05:26 Returning Home: Embracing Daily Life
06:55 Exploring Feminine Embodiment
09:20 Understanding Feminine Embodiment
17:58 Key Traits of an Embodied Woman
23:44 Signs of Disconnection from Feminine Energy
28:23 Benefits of Embracing Feminine Embodiment
34:07 Tools for Tapping into Feminine Essence
40:59 Simple Daily Practices for Connection
45:01 Conclusion: The Power of Presence
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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Instagram https://www.instagram.com/ashbutterss/
TikTok https://www.tiktok.com/@ash.butterss
In this episode Bec Gibbs, a personal trainer, discusses the importance of fitness and confidence for women. She shares her own journey of building confidence through fitness and how it inspired her to help other women. Bec emphasises the positive impact of exercise on mindset and body image. She also addresses common misconceptions about strength training and protein intake. Bec provides practical advice on incorporating exercise into daily life, including the benefits of walking, the importance of pre- and post-workout nutrition, and the role of sleep in maintaining a consistent workout routine. She highlights the significance of finding a balance between different forms of exercise and the power of having a trainer for motivation and accountability.
Episode highlights include:
00:00 Introduction and Mission
05:12 Becoming a Personal Trainer and Following Passion
08:59 The Benefits of Strength Training for Women
10:43 The Role of Protein in Energy and Weight Loss
15:48 Tips for Losing Those Stubborn Kilos
21:55 Pre- and Post-Workout Nutrition
24:10 Balancing Sleep and Exercise
27:22 Finding the Right Workout Routine
30:13 Maintaining Motivation and Consistency
34:17 The Emotional and Mental Benefits of Exercise
You can find Bec on Instagram here. https://www.instagram.com/becgibbs.fitness/
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In this solo episode, Ash shares two major events in her life: getting engaged and running the Radiant Woman event. She discusses the story of how she met her fiance and the beautiful moment of their engagement. Ash also delves into the importance of self-worth and how to reframe negative self-talk through mindfulness, affirmation practices, and gratitude. She highlights the power of neuroplasticity and the ability to rewire our thinking. The Radiant Woman event focused on physical transformation, skincare, makeup, and empowering women to rebuild their self-worth. Ash emphasises the importance of self-love and treating oneself with kindness and respect.
Episode highlights include:
00:00 Introduction and Engagement Announcement
13:12 The Radiant Woman Event: Empowering Women
21:26 Rewiring Negative Self-Talk and Practicing Mindfulness
25:32 The Importance of Self-Worth and Self-Love
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this episode, Ash sits down with Bondi-based Skincare Founder and Meditation Teacher Jess Jackson, to discuss her journey through starting a business and how meditation has helped heal the negativity that once held her back.
Jess shares openly about the challenges she’s faced in starting her own business Good Living Only, and how her own personal development has contributed to the growth and success of her company.
Coming from a previous life in corporate beauty, Jess talks about the intricate link between mind and body and why calming the mind is essential for calm glowing skin.
As a meditation teacher, Jess has a refreshingly honest perspective when it comes to implementing mindfulness into your daily routine and also shares some brilliant tips for supporting a good night’s sleep.
You can find Jess with the links below:
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In this episode, Ash discusses the importance of mindfulness and its role in avoiding burnout. She highlights the high levels of stress experienced by women and the need to prioritise self-care.
Ash explains that mindfulness is a practice that can regulate emotions and the nervous system, leading to improved mental clarity and overall well-being. She shares three breath practices - diaphragmatic breath, box breath, and alternate nostril breath - that can be incorporated into a mindfulness practice.
Ash emphasises that mindfulness is a powerful tool for navigating the chaos of everyday life and unleashing one's true potential.
The episode highlights are:
00:00 - Introduction: Mindfulness and Avoiding Burnout
02:51 - Mindfulness as a Foundation for Transformation
08:01 - The Importance of Physical Transformation
10:19 - The Challenge of Change and Breaking Patterns
12:24 - Emotional Transformation through Mindfulness
20:06 - Physiological Response to Mindfulness
23:27 - Breath Practices for Mindfulness
31:29 - The Practice of Meditation and Noticing Distractions
33:41 - Conclusion: Mindfulness as an Anchor
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this episode, Stephanie Georgiou, a clinical psychologist, discusses her mission to help women improve their relationship with food and build confidence from the inside out. She shares her personal journey with an eating disorder and the lack of support she experienced. The conversation explores the impact of societal beauty standards, dieting, and social media on body image and mental health. Stephanie provides insights on normal healthy eating patterns, the dangers of dieting, and the importance of diversifying social media feeds. She also offers advice on protecting mental health, addressing binge eating, and changing the relationship with food.
The conversation then moves to discussing ADHD, a neurodevelopmental disorder that affects cognitive functioning and executive functioning. There is a strong link between ADHD and eating disorders, as people with ADHD seek dopamine through food.
The episode highlights are:
02:02 - Body Image and Confidence
08:02 - Impact of Beauty Standards and Dieting
12:32 - Social Media and Mental Health
16:08 - Understanding Healthy Eating Patterns
21:42 - Introduction and Segue to ADHD
26:19 - Undiagnosed ADHD and Self-Medication
29:10 - Treatment Options for ADHD
31:02 - The Link Between ADHD and Eating Disorders
39:04 - The Importance of Sleep for Managing ADHD
You can contact Stephanie through her website or instagram.
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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In this kick off episode of The Unedited Woman, Ash Butterss shares her journey of transformation and the inspiration behind this new podcast. She reflects on her previous podcast, Behind the Smile, and the impact it had on removing the stigma around mental health, trauma, and addiction.
Ash discusses her decision to start The Unedited Woman, focusing on holistic transformation and candid conversations to improve well-being. She opens up about her struggles with perfectionism and the importance of showing up authentically.
Ash shares her personal story of childhood trauma, alcohol addiction, and her journey to sobriety. She highlights the power of therapy, self-discovery, and the gift of living alone. Ash also discusses her career transition to becoming a yoga and meditation teacher and a transformation coach. She emphasizes the need to focus on physical, emotional, and spiritual transformation to feel complete and whole.
It's Ash’s mission to leave you each week with at least one thing you can start to implement to improve your everyday life. This week Ash shares her five daily non-negotiables and how these play an integral role in setting up her day.
The episode highlights are:
02:38 The Mission of The Unedited Woman
05:31 Overcoming Perfectionism and Showing Up Authentically
11:19 Childhood Trauma, Alcohol Addiction, and the Path to Sobriety
18:32 The Power of Therapy, Self-Discovery, and Living Alone
26:11 Career Transition: From Corporate Job to Yoga and Meditation Teacher
30:14 Holistic Approach to Transformation
36:46 Consistency as the Key to Progress
39:42 Creating Stillness and Space
55:03 Supporting the Show and Good Karma Vibes
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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Welcome to The Unedited Woman, where you'll hear candid conversations to improve your everyday life!
Episode one is launching on Monday 26th August, 2024 at 5am AEDT.
Be sure to subscribe by hitting the follow button so you don't miss a thing!
Here's to being your most beautiful perfectly imperfect self.
xoxo Ash
To access your free guided meditations, head to the Freebie Page on Ash’s website: https://www.ashbutterss.com/free-resources
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