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The Undefined Good Girls Podcast
Kiara & Vanessa
27 episodes
3 days ago
The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
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Self-Improvement
Education
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All content for The Undefined Good Girls Podcast is the property of Kiara & Vanessa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
Show more...
Self-Improvement
Education
Episodes (20/27)
The Undefined Good Girls Podcast
26. Wellness and Entrepreneur Chat With Felicia
In this episode, we speak with Registered Nurse and Health & Wellness Coach Felicia Permenter, founder of AKN Wellness. We get into: · Felicia's life-changing experience as a nurse on the front lines during Covid · Making the decision to become an entrepreneur and start AKN Wellness · Health disparities within BIPOC communities · The importance of Black Healthcare Professionals · What is a health and wellness coach and why do we need one? · Combating imposter syndrome and self-doubt · Finding harmony instead of balance when wearing many hats · Mindfulness and youth development · Felicia's favorite self-care practices As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
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3 years ago
1 hour 8 minutes 33 seconds

The Undefined Good Girls Podcast
25. Motherhood Talk With Favi
In this episode, we invite our special guest Favi to talk about her journey into Motherhood and lessons learned. We get into: · The pregnancy experience and expectations vs. reality · (CW) Experiencing Postpartum depression and tough times after birth · Parenting Styles and being a conscious parent · Navigating friendship and developing a social life as a mom As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
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3 years ago
50 minutes 7 seconds

The Undefined Good Girls Podcast
24. Deconstruction, What's Your Function?
What happens when everything you think you know about your beliefs and identity starts to unravel? In this episode, we get real about our journeys with religion and finding ourselves in a "belief deconstruction", the harmfulness and impact that some ideologies can bring to our lives, redefining spiritual connection, and our desires for the church/religious communities and those seeking the divine.
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3 years ago
1 hour 17 minutes 7 seconds

The Undefined Good Girls Podcast
23. Don't Touch My Hair

In this episode, we discuss all things Black women and our hair! We get into:

· Our own hair journeys of both natural and relaxed

· How society and different environments impact our hair self-esteem

· The feeling of being "othered" via hairstyles

· Changing hairstyles for work and dating

· Speaking about hair to future generations

· What is on our daring hairstyle wish list

· To gray or not to gray?

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3 years ago
57 minutes 26 seconds

The Undefined Good Girls Podcast
22. Let's Talk Therapy
In this episode, we talk about therapy! We get into: · The changes of stigma with therapy · Our personal experiences with therapy · Finding the right fit · The courage of seeking help · The benefits of speaking out your feelings · Building a mental wellness team · "Ah ha" moments from a session As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!
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3 years ago
56 minutes 57 seconds

The Undefined Good Girls Podcast
21. Boundaries In The Workplace
In this episode, we discuss all things boundaries in the workplace! We talk about: · Defining boundaries · Our experiences with boundary setting in our different industries · The feeling of having to go "above and beyond" 24/7 · Does setting boundaries not equal being a team player? · Rigid vs. Porous Boundaries · Honoring our ancestors in saying no · The ripple effect of standing up for yourself/your rights As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
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3 years ago
59 minutes 19 seconds

The Undefined Good Girls Podcast
20. #MainCharacterEnergy

Happy 2022! In this episode perfect for the new year, we discuss the concept of "Main Character Energy". We get into:

· How we can romanticize our lives and root for ourselves

· Pivoting our "story" and making badass decisions

· Showing up fully in our bodies and spaces we occupy

· Supporting our people in their own Main Character journeys

· & have a little fun choosing songs for a few “soundtrack” moments of life!


As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!

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3 years ago
45 minutes 29 seconds

The Undefined Good Girls Podcast
19. Do We Really Want Vulnerability?
In this episode we briefly discuss the continued backlash to our faves Will & Jada, topics of vulnerability regarding men (and if women appreciate that quality), and giving people chances to be human.
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3 years ago
42 minutes 49 seconds

The Undefined Good Girls Podcast
18. Girl, Where Have You Been?
In this episode, we check-in and give updates on where we have been, newer lessons learned, and what we have been enjoying media-wise in our time away!
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3 years ago
44 minutes 44 seconds

The Undefined Good Girls Podcast
17. Take Away My Anxiety

In this episode, we discuss Millenials being dubbed the most anxious and miserable generation, how the rise of technology has affected our plans and our brains, and the impact of anxiety on our personal lives.

Be sure to rate and subscribe to our podcast! Follow our podcast Instagram: https://www.instagram.com/undefinedgoodgirlspodcast


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4 years ago
1 hour 9 minutes 6 seconds

The Undefined Good Girls Podcast
16. Heaux Tales

On this episode, we have a fun chat about Jazmine Sullivan's new EP Heaux Tales, our favorite tracks, and ways in which it shows women in all of our multifaceted, sexy glory!

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4 years ago
55 minutes 32 seconds

The Undefined Good Girls Podcast
15. Sexual Wellness Chat With Jocelyn
In this episode, we have a conversation with Sexual Wellness, Intimacy, and Life Coach Jocelyn Padilla of Adventurous Aphrodite and dive into topics including self-pleasure, communication, self-care, and harnessing our sexual energy to manifest our desires and dreams! You can find Jocelyn on Instagram at her personal page: @jocelynpadilla86 or her business page: @adventurousaphrodite Be sure to follow our podcast IG: @undefinedgoodgirlspodcast and make sure to rate and subscribe! Thanks for listening!
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4 years ago
1 hour 18 minutes 49 seconds

The Undefined Good Girls Podcast
14. You Should Go And Love Yourself

In this episode, we talk about celebrating Valentines Day and the ways self love can play a role in our own development and relationships.

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4 years ago
44 minutes 54 seconds

The Undefined Good Girls Podcast
13. I Wish That I Could Be Like The Cool Kids
Let's get into Season 2! In this episode, we discuss racial and cultural identity, the journey of being Black girls in White spaces, and struggles with the culture.
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4 years ago
1 hour 6 minutes 49 seconds

The Undefined Good Girls Podcast
12. Take My Hand, We'll Make It I Swear

In this episode we prepare for the holidays and discuss feeling the funk while wading through tough moments, finding gratitude, and why it is crucial to lean on our loved ones/community, especially when feeling blue. We also look ahead to 2021 and wrapping up the craziest year ever!

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4 years ago
56 minutes 53 seconds

The Undefined Good Girls Podcast
11. I Came To Win
To close out Breast Cancer Awareness Month we have our first guest! Our mother, Angie joins us to discuss her journey with breast cancer, the impact on our family, and the importance of regular screenings and choosing joy.  Be sure to rate and subscribe to our podcast! Follow our podcast Instagram: https://www.instagram.com/undefinedgoodgirlspodcast
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5 years ago
1 hour 6 minutes 30 seconds

The Undefined Good Girls Podcast
10. Do Your Dance, It's Your Birthday
In this episode, Kiara celebrates turning 25 and Vanessa asks her questions to reflect on life and lessons of her early 20s! Follow our Instagram: https://www.instagram.com/undefinedgoodgirlspodcast
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5 years ago
55 minutes 19 seconds

The Undefined Good Girls Podcast
9. Now We Got Bad Blood
In this episode, we discuss Forgiveness (of others and self), the desire for revenge, and the elusive opportunity for "closure".  Be sure to share and subscribe! Also, follow us on Instagram! https://instagram.com/undefinedgoodgirlspodcast
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5 years ago
1 hour 4 minutes 53 seconds

The Undefined Good Girls Podcast
8. Not A Girl, Not Yet A Woman
In this episode, we discuss the controversy with the Netflix movie "Cuties", and dissect the realities of preteen sexuality and the importance of women reclaiming their sexual identity (and of course, W.A.P).
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5 years ago
1 hour 8 minutes 12 seconds

The Undefined Good Girls Podcast
7. Live Like We're Dying

In this episode, we discuss the shocking death of Chadwick Boseman, what he meant to us and the community, and dealing with the complexities of death and grief. 

Follow us on Instagram: @undefinedgoodgirlspodcast and be sure to share and subscribe!

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5 years ago
1 hour 1 minute 26 seconds

The Undefined Good Girls Podcast
The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!