This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long.
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EPISODE 78: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day.
Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity.
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Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection.
Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and how simple kitchen rituals can bring a little peace into everyday motherhood.
In this episode, you’ll learn:
🍪 How baking can become a mindful self-care practice for moms
🌸 Easy ways to turn baking into joyful, stress-relieving rituals
🥄 Tips for including kids in baking without creating chaos
💞 How baking can nurture both your well-being and family connections
✨ If you’ve been searching for a playful, creative way to care for yourself as a mom, this episode will inspire you to bring calm, joy, and connection into your kitchen and your life.
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EPISODE 74: In this episode of The Unburdened Motherhood Podcast, Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance.
Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood.
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Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives.
Krissy shares her journey of discovering playful practices that transform the way we approach motherhood. From redefining what “play” really means to creating small, intentional moments of joy, this conversation is full of practical tips and inspiring insights for moms who want to feel lighter and more connected to themselves and their families.
In this episode, you’ll discover:
🌸 Why play is a radical form of self-care for moms
🌿 How small, playful habits can bring joy back to everyday life
💞 Ways to reconnect with your children and yourself through playful rituals
🪴 The permission every mom needs to embrace fun, lightness, and joy
✨ If you’re a mom feeling stuck in the heaviness of daily life, this episode will inspire you to bring play, joy, and intention back into your days.
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EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential.
Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion.
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What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms.
Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the middle of motherhood’s messiness. Along the way, we also touch on relationships, rhythms, and the importance of making time for what truly fills you up.
In this episode, you’ll discover:
🌸 Why gardening is more than a hobby—it’s a grounding self-care practice
🪴 Practical tips for starting small (even if you don’t have a big garden)
💞 And keeping your relationship with your significant other a healthy and supportive one.
✨ If you’ve been searching for a way to slow down and find peace in your everyday life, this conversation with Chelsy will inspire you to see gardening in a whole new light.
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EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled?
In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.”
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✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you can begin each day grounded, centered, and more connected to yourself.
Whether you’re tired of chaotic mornings or craving a gentler way to wake up, this episode will help you honor your sensitivity and reclaim your mornings with ease.
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EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease.
EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you!
EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done.
EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change.
EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.
EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week!
EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people!
EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.
EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you.
In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.
EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.
EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.
Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.
🎧 Quick, practical, and made for HSP moms like you.