In this episode, we sit down with Sam Yarborough (former Chief Growth Officer, partnerships and GTM leader, podcast host, and co-founder of Arcadia) for a conversation about courage, harmony and building something meaningful with the person you love.
After years in the SaaS world leading partnership strategy within the Salesforce ecosystem, Sam had what many would call a dream career (big title, big impact, big paycheck) but she felt disconnected from herself. When her husband Jason looked at her and said, “Your spark is gone,” it became the wake-up call she needed.
Together, Sam and Jason took a leap and built Arcadia, a leadership community and retreat series helping revenue and partnership professionals reconnect with purpose and create more harmony between work and life. As a fellow husband and wife duo building a business, we could relate to their story on every level.
We talk about:
This is a conversation about courage, reinvention, and redefining success on your own terms (with a little bit of Montana magic mixed in).
Enjoy this conversation with Sam Yarborough.
Episode Links:
Arcadia Leadership Experience (ALX)
Subscribe to ‘The Friend Zone’ Newsletter
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
In this episode, we dive into another one of the core values that shapes Vienna Waits: gratitude.
Fresh off hosting our first-ever Waypoint Retreat, we reflect on the experience, the lessons we learned, and the deep sense of appreciation that continues to ripple from it. We talk about how gratitude shows up as both a feeling and a practice, how it connects to our Pause, Prioritize, and Pursue framework, and why slowing down can actually be the fastest way to move forward.
We explore:
We also share personal stories from the Waypoint Retreat, our daily reflection habits, and even a few funny moments (like the banana incident) that show how gratitude can shift everything from your mood to your mindset.
Episode Links:
The GLOW Framework (Ground, Linger, Observe, Write) — Try it for your own gratitude practice
TED Talk: “Want to Be Happy? Be Grateful” by David Steindl-Rast
The Vienna Five Newsletter — where we share more reflections on gratitude, intentional living, and life off autopilot. Subscribe at vienna-waits.com/newsletter
We’d love to connect with you. Here’s where to find us:
Subscribe to Vienna Five Newsletter
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
In this episode, we sit down with award-winning photographer, storyteller, and community builder Hilary Gauld for a conversation about creativity, advocacy, patience, and the power of images to change how we see ourselves and each other.
Hilary’s journey didn’t begin with a lifelong dream to become a photographer. After a corporate career and raising young kids, a series of circumstances nudged her toward picking up a camera. What started as a few family shoots quickly grew into a thriving business that has now spanned nearly two decades, with her work featured in People Magazine, CBC, Breakfast Television, and even displayed on a billboard in Times Square.
But photography for Hilary has never just been about taking pictures. It’s about memory-making, storytelling, and using images to shift narratives. From her long-standing work with the Down Syndrome community to powerful campaigns for women’s shelters and breast cancer awareness, Hilary shows how portraits can create conversation, representation, and lasting change.
We talk about how curiosity and connection drive her work, what it means to be a “super connector,” and why patience is essential in both business and life. Hilary shares what it means to treat a career like raising a baby—nurturing it, sticking with it, and letting it grow at its own pace. She also opens up about channeling her creativity into art therapy programs, mentorship for young women, and a new chapter of impact.
Here are just a few of the themes we explore with Hilary:
This is a conversation about storytelling, connection, and the patience to build something meaningful from wherever you are.
Enjoy this conversation with Hilary Gauld.
Episode Links:
She Is Your Neighbour Campaign
Waterloo Wellington Down Syndrome Society
Who Moved My Cheese by Spencer Johnson
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
Today we are sitting down with Glenn Pascoe, founder of One4Another, a Canadian charity that provides life changing surgeries for children in Uganda. What began with helping six kids has grown into a hospital that has facilitated over 3500 surgeries since 2012 with 573 in 2024 alone.
But Glenn’s story is not about swooping in to save children. It is about how his own struggles including divorce, depression, and searching for purpose pulled him back to Africa, where he discovered that healing can be reciprocal. The kids and families he serves have given him just as much as he has given them.
In this conversation Glenn shares the realities of starting a grassroots organization with no resources, the importance of trusted local partners, and the challenges of sustaining hope through obstacles like COVID, economic downturns, and skepticism. He also talks about the timing of life events, the pull of purpose, and the advice he would give anyone feeling stuck.
This is a story about resilience, empathy, and the power of answering a call you cannot ignore. If Glenn’s journey does not stir something in you, you were not paying close enough attention.
Here are just a few of the themes we explore with Glenn:
We hope this conversation leaves you as humbled and inspired as it left us and that Glenn’s story sparks reflection on what it means to find purpose, to give, and to receive.
Episode Links:
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
It is just us again, Whitney and Greg, back with another “What We’re Built On” conversation where we dive into the values that sit at the core of Vienna Waits. This time, we are talking about adventure.
Adventure is one of those words that can mean a lot of things: booking a retreat before you have ever even been to one, hopping on a plane to somewhere new, or simply saying yes to the unknown. For us, it is fueled by mountain bike races, half marathons, backcountry camping trips, and travels with our kids. It also shows up in smaller ways like trying something different for dinner or starting a conversation that scares you a little.
In this episode we explore the upside of adventure including building grit, resilience, stronger bonds, and a deeper sense of meaning. We also talk about the harder side, like how a restless spirit can sometimes create tension or make stability feel impossible. We share personal stories, research backed benefits, and examples from our community of people who are saying yes to bold, scary, or simply new experiences.
Whether adventure for you means moving across the world, picking up a new hobby, or just stepping off autopilot, this episode is about leaning into the unknown and seeing what it has to teach you.
Episode links:
Man’s Search For Meaning by Viktor Frankl
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
In this episode, we chat with award winning author, speaker, and workplace culture expert Jennifer Moss for a conversation about burnout, resilience, hope, and the realities of building a career and a life on your own terms.
From her early days in journalism and PR to founding a tech company with her husband Jim Moss, Jen shares the winding path that led her to become a globally recognized voice on workplace happiness and well being. Along the way, she opens up about the personal burnout that forced her to stop, reset, and rebuild with a renewed focus on values, boundaries, and rest without guilt.
We explore what it takes to avoid burnout in both traditional workplaces and entrepreneurial life, how to apply research backed strategies like Snyder’s Hope Theory, and why even the most accomplished people still wrestle with impostor syndrome.
Here are just a few of the themes we dig into with Jen:
This is a conversation that blends research, real life lessons, and candid storytelling about the highs and lows of chasing meaningful work. Whether you’re feeling stuck, burned out, or just in need of a perspective shift, Jen offers tools, strategies, and a whole lot of honesty to help you find your way forward.
Enjoy this conversation with Jennifer Moss.
Episode Links:
Why Are We Here by Jennifer Moss
The Burnout Epidemic by Jennifer Moss
Unlocking Happiness at Work by Jennifer Moss
LinkedIn Learning Courses by Jennifer Moss
Creating a Happier Workplace is Possible—and Worth It - HBR Article
A Little Life by Hanya Yanagihara
Cloud Cuckoo Land by Anthony Doerr
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
In this episode, Greg sits down with Australian singer, songwriter, and musician Bobby Alu for a wide-ranging conversation about creativity, movement, rest, and what it really takes to stay in flow. From touring the world to trusting his gut and going solo, Bobby shares how he’s built a life around rhythm—onstage and off.
Bobby's music is known for capturing the feeling of your favorite drink at sunset. But behind that breezy vibe is someone who has taken big creative risks, followed unlikely threads, and chosen a path that prioritizes joy, intuition, and people over convention.
Together, Greg and Bobby talk about what it really means to live and create in flow. They dig into the unexpected moments that shape us, and what it looks like to build a life and career around rest, movement, and community.
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
Here are just a few of the themes they explore in the episode:
There’s a lot packed into this one—travel stories, rhythm quests, real talk about creativity, and how to move through the stuck moments without overthinking them. It’s one of those conversations you’ll want to revisit. And if you’re looking to add something new to your bookshelf, listen to the end for Bobby’s go-to book recommendation.
Enjoy this conversation with Bobby Alu.
Episode Links:
Big Magic by Elizabeth Gilbert
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If you want a real-life example of post-traumatic growth, Ben Fanelli’s story is it. Greg has been on a mission to crack the code on how people turn the worst moments into the best chapters, and Ben might just be the blueprint. We’re talking about a hockey player who went through trauma you wouldn’t wish on anyone, and somehow turned it into something bigger, better, and more meaningful than the “top of the mountain” he was chasing in the first place.
Ben is now a registered psychotherapist, podcast host, motivational speaker and founder of a mental health platform, all rooted in the idea that everyone has the ability to be the hero of their own story. He joins us to spill the (sometimes messy, always honest) truth about his comeback after a life-changing injury, why the support of family, friends, and even the odd free Tim Hortons coffee can change everything, and how he’s working to make mental health support more normal and less clinical.
We get into why elite athletes definitely do feel anxiety, why chasing perfection is a trap, and what actually happens when you let yourself lean on your people. There’s lots of laughs, a little philosophy, and a reminder that the people who look “unbreakable” are often just really good at asking for help. Ben’s journey proves you can build something even better after everything falls apart.
Links & Resources
Greg’s Mak(hani) & Cheese Recipe
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It’s just us this week—Whitney and Greg—pulling back the curtain and kicking off a new kind of episode you’ll hear from time to time on the podcast. In between our guest conversations, we’ll be dropping these “core value” episodes where we dive into one of the six values at the heart of Vienna Waits.
This time, we’re talking about resilience. We share what resilience really means to us, why it’s so important, and how building Vienna Waits has tested and grown ours (sometimes in pretty ridiculous ways). We also share some entrepreneurial bloopers and ways that we have tripped up along our journey to build our business. Every one of these mistakes has taught us something and helped us bounce back stronger.
We break down why we believe resilience isn’t something you’re born with, but something you learn by getting up after a fall. Greg also shares our POSSE model we work through in our UNBLOCK Yourself program for resilience and how you can figure out where you might need a little boost.
You’ll hear more of these core value episodes here and there, sprinkled in with our usual interviews. If you ever feel like you’re the only one stumbling your way through something new, you’re definitely not alone. Come for the stories, stay for the laughs, and maybe leave feeling a little more courage to try your own thing.
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
We’d love to connect with you. Here’s where to find us:
Subscribe to Vienna Five Newsletter
What happens when the person who is supposed to hold it all together is quietly falling apart?
In this episode, Greg and Whitney talk with John Neufeld, Executive Director at House of Friendship, about what it means to lead through heartbreak, show up for others in hard times, and stay grounded in purpose when life feels anything but stable.
John shares how his early experience as an immigrant — feeling like an outsider, like he didn’t belong — shaped everything that came next. It's what led him to a life of service and to building spaces where others feel seen, valued, and supported.
He opens up about the emotional toll of leadership during times of crisis, the weight we all carry, and the buffers that make resilience possible. Along the way, he shares the metaphors and mindsets that helped him find strength — like the idea of the backpack we all carry and how to keep moving forward even when it feels impossibly heavy.
In this conversation, John shares:
This one’s for anyone who’s been carrying something heavy, who’s felt alone in their grief, or who just needs to hear that they’re not the only one figuring it out as they go.
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
Links and Resources
In this deeply personal and powerful episode, we sit down with our long-time friend and leadership coach, Natalie Dumond. Natalie is a certified Dare to Lead facilitator, speaker, and the creator of The Worthy Project, a transformational coaching program for women.
Natalie shares how she walked away from a successful HR career to follow a calling she couldn’t ignore. A calling filled with courage, vulnerability, and a whole lot of uncertainty. We talk about what it really takes to leave the "safe" path, how to overcome the voice in your head that keeps you stuck, and why naming your shame is the first step in reclaiming your worth.
In this conversation, Natalie shares:
This one’s for anyone who’s staring down a big decision, battling inner doubt, or ready to take the leap toward something that actually lights them up.
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories, too, because we’re right here, figuring it out like everyone else.
Connect with Natalie
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories, too, because we’re right here, figuring it out like everyone else.
In our very first guest episode of the UNBLOCK Yourself Podcast, we sit down with Bob Mathers. He is a keynote speaker, customer success coach, podcast host, and (self-proclaimed) part-time rock god.
Bob knows firsthand what it feels like to be blocked. He spent years living on autopilot, chasing success, and still feeling disconnected from what actually mattered.
It took a series of wake-up calls, from personal loss to getting sober to a terrifying health scare with his son, to shake him into living intentionally.
In this conversation, Bob shares:
This is a real and raw conversation about what it takes to stop letting life happen to you and start living with intention, creativity, and heart.
If this conversation resonates, we'd love it if you'd subscribe, share with a friend, or leave a review to help more people get UNBLOCKED and start living and working with intention.
Links & Resources
We’d love to connect with you. Here’s where to find us:
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In this episode of the UNBLOCK Yourself Podcast, we continue sharing the stories behind your hosts, Greg and Whitney.
Today, Greg shares his journey — from building a life that looked perfect on the outside, to navigating unimaginable loss, and ultimately stepping fully into a life of intention and purpose.
Through the highs of career success and the depths of personal tragedy, Greg found himself faced with a choice: stay in survival mode, or intentionally create a new chapter.
This conversation is about resilience, realignment, and choosing to live fully — not just when life forces your hand, but because you decide to.
In this conversation, Greg shares:
Greg’s story is at the heart of why we’re doing this work today.
We are so grateful you are here.
We’d love to connect with you. Here’s where to find us:
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Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
Welcome to the very first episode of the UNBLOCK Yourself Podcast.
We are kicking things off by sharing a little more about who we are, where we have been, and why we care so much about helping people live and work with more intention.
In this episode, Greg interviews Whitney about her journey — growing up with a lot of change and challenge, building a career as a young single mom, and spending years chasing success.
We talk about survival mode, work, identity, and the hard (but good) decision to stop living on autopilot and start making choices that feel real and meaningful.
We believe you can get UNBLOCKED. We believe you can create a life and career that actually feels like yours.
And it starts by getting honest about where you are, and what you really want.
In this conversation, Whitney shares:
This is Whitney's story. Thanks for being here for it.
We’d love to connect with you. Here’s where to find us:
Subscribe to Vienna Five Newsletter
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
We are Greg and Whitney Boyd, creators of the UNBLOCK Yourself program and podcast, and the Waypoint Intentional Living Retreat. We’re also former corporate world hustlers who believe life is way too short to live on autopilot.
We think it is wild that people are not sprinting toward work and lives that actually light them up. But we get it. We’ve been there too. Most people are stuck or at least feel that way. That’s where this podcast comes in.
Every other Thursday, we talk to people who got UNBLOCKED. You'll hear stories about finding clarity, career paths, career pivots and living with intention. Our guests tell us how they realized something had to change, made bold moves, and built lives that feel more aligned, more alive, and more intentional. We’ll share some of our own stories too, because we’re right here, figuring it out like everyone else.
Some guests you’ll recognize. Others you will meet for the first time. But all of them will help you take the next right step toward a life that feels authentically yours. One that is off autopilot and intentionally lived.
