Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
01:39 Latest Research on Vision Protection
02:24 How to Treat Dry Macular Degeneration
04:12 Laser Therapy for Glaucoma
06:15 Red Light Therapy for Dry Eyes
06:21 Essential Nutrients for Eye Health
10:11 Lifestyle Activities for Eye Health
12:49 Free Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.
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Listen to "The Dr. Josh Axe Show" on all your favorite platforms!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps
00:00 Intro of Show
02:47 Sources of Accurate Information
06:04 Chinese Medicines and Lifestyles
08:40 Blue Zones Longevity
11:42 Impact of Personal Connection to One’s Health
13:24 Overcoming Childhood Trauma
20:09 Theory of Immunofatigue
22:14 Idiopathic Causes of Autoimmune Disease
25:30 Taking Care of the Mitochondria
32:10 How to Find One’s Purpose
42:48 Red Light Therapy Benefits
47:51 Getting Rid of Parasites
57:57 Rise of Lyme Infection (and How to Overcome the Disease)
01:05:33 Power of Peptides
01:13:17 The Biblio Diet
01:24:32 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps:
00:00 Intro of Show
01:33 Identifying Other Health Issues through Biologic Dentistry
03:03 Interconnection of Cavitations and Cancer
05:35 Changing the Healthcare System
09:47 Importance of Biologic Dentistry
11:45 Treatment for Impacted Wisdom Teeth
14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases
17:20 Treatment for Tongue-tie
19:29 Hydroxyapatite vs. Flouride
23:13 Causation and Reversal of Scoliosis
26:06 Chronic Inflammations Possibly Caused by Cavitations
29:29 Educating Parents about Proper Nutrition
32:59 Detoxification after Heavy Metals Removal
34:54 Risks for Undergoing Root Canal Procedures
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps
00:00 Intro of Show
02:06 Going Back to the Basics
06:58 Good Sources of Nutrition for Infants
08:50 Possible Causes of Autism
11:35 Impact of Sanitation & Vaccination in Children’s Health
16:10 Good Absorption vs. Malabsorption
19:15 Immune System is the Ability of the Body to Heal Itself
21:45 The Theory of Immunofatigue
24:21 How to Strengthen the Immune System
33:03 Recommended Nutrition for a Stronger Immune System
39:00 Strengthening the Immune System Starts with the Gut
44:46 Vaccinations = Childhood Poisoning Program
53:37 Healing Powers of Nature and Normalcy
57:27 Sleep is the Human Superpower
59:35 The Rise of Infertility
01:02:33 Impact of the Oral Microbiome
01:08:50 Debunking the Myths on LDL & Cholesterol
01:15:31 Taking Good Care of the Brain
01:23:21 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.
Ready to hit the cellular reset button?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps
00:00 Intro of Show
01:29 Who Should (or Should Not) Consider Fasting?
01:53 Fasting Timing during Women’s Menstrual Cycle
03:25 Different Types of Fasting
06:30 Water Fasting: How to Do It Safely
07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You
08:38 The Goal of Fasting
09:06 Join the Ultimate Human Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth.
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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Connect with Sam Maxwell & Kyle Ponton of The Cold Life
Website: https://bit.ly/3IcsvK6
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Instagram: https://bit.ly/4pGxEer
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BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
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Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
02:06 Starting the Cold Life Journey
13:17 Engineering behind the Cold Life
16:54 Debunking the Myths on Cold Plunging
20:01 Evidence-Backed Benefits of Cold Plunge
25:09 Mammalian Dive Reflex
26:25 Recommended Duration and Temperature of Cold Plunging
34:37 Community-Building through Cold-Plunge and Wellness Activities
38:24 Cold Exposure is Not Just a Trend
42:31 The Absence of Dopamine is the Presence of Addiction
46:37 Best Testimonials Received
49:39 Contrast Therapy Benefits
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro of Show
01:23 Best of The Ultimate Human Podcast
02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr.
04:06 Steve Harvey’s Health Journey
5:45 Dr. Carrie Carda on female health
06:53 Childhood Obesity with Dr. Mark Hyman
08:45 Overcoming Lyme Disease with Dr. Christina Rahm
09:50 Health Advocacies and Movements at the White House with Max Lugavere
12:28 Revealing the Real Intention of American Food Supply with Courtney Swan
13:14 Dave Asprey on Toxic Mold and Mitochondria
15:14 Joe Rogan’s Journey from Fear Factor to Podcasting
16:50 Dana White’s Health Journey with Gary Brecka
18:32 The Real Cause of Heart Disease with Dr. Aseem
19:52 The Number 1 Way to Beat Addiction with Divinia Taylor
20:22 Paul Saladino on What Your Gut is Telling You
20:43 Mario Lopez and His Secret of Staying Young
21:07 Prioritizing Health for Better Business with Daymond John
22:21 Patrick Bet-David on Living an Authentic Life
23:03 The Ultimate Human’s Mission Continues
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
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Thank you to our partners
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
02:43 Most Overlooked Thing by Couples
07:15 How to Improve Health and Relationship
09:09 What Does Your Fatigue Mean?
14:08 Habits that Influence Your Energy, Focus, and Mood
24:51 Top 3 Biomarkers to Track
26:37 Debunking Health Myths
34:39 Starting a Health Journey
37:41 How to Increase Mitochondrial Function Naturally
40:36 Best Supplements for Children
47:13 Biohacking during Pregnancy
50:00 Influencing Children to Take More Nutrient-Dense Foods
53:11 Supporting Children with ADHD
58:09 Coffee Alternatives to Boost Productivity
1:05:00 Overcoming Itchy Skin
1:08:45 Fasting and Weight Training
1:13:36 Biomarkers for Hormone Panel Test
1:18:30 Join The Ultimate Human VIP
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps
00:00 Intro of Show
01:01 Role of Dynorphins on Our Health
05:30 Cause of Binge Eating/ Food Addiction
08:00 Impulsivity as a Personality Trait
10:30 Brain Chemistry and Dysphoria
13:00 How to Reduce Impulsive Eating
15:30 Join the Ultimate Human VIP
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.
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Website: https://bit.ly/3JEjtG9
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PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST
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Podcasts: https://bit.ly/3RQftU0
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Timestamps:
00:00 Intro of Show
02:43 Battling through Autoimmune Disease
07:06 Achieving the Best Version of Himself through Bodybuilding
20:55 His Wife as Chris’ Safe Place
27:37 Parenting Experience and Insights
35:08 Don’t Start with Steroids
39:00 Chris’ Bodybuilding Coaches
41:03 Recommended Protein and Vitamin Sources
48:35 Peptides, Steroids, Stem Cells, and Gene Therapies
58:48 Different Types of Peptides and Effects
1:14:05 Post-Professional Career Life
1:26:21 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out?
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HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps:
00:00 Intro of Show
01:34 You Don’t Have an Energy Problem, but a Rhythm Problem
02:50 The 90-15 Method
03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40%
04:09 How to Start Your Day the Right Way
07:20 How You End the Day Matters
08:18 The Actionable Checklist
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland!
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References on Low Sodium Intake:
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https://bit.ly/41jdNY3
Connect with Baja Gold:
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MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y
VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
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PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Timestamps:
00:00 Intro of Show
01:58 Why is Soil Health Important to Your Health?
06:18 Farming Practices that Support Healthy Soil
12:49 Sea Salt as a Fertilizer and Mineral Source
14:51 Heavy Metals on Salt
16:18 Where is Sea Salt Harvested?
24:15 Salt is the Electricity of Life
28:28 Myths about Salt
30:35 Importance of Minerals in Our Cellular Physiology
33:45 Poor Human Health as the Result of Mineral Deficiency
36:22 Outcomes of Using Sea Salt in Farming
38:11 Low Salt Does Not Mean Heart-Healthy
42:28 Harvesting Mineral Unrefined Sea Salts
46:16 Three Types of Salt
51:34 Salt and Hydration
52:52 Recommended Sodium Level
54:46 Industrial Processing of Foods
57:21 What’s Next for Baja Gold?
59:29 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!
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Thank you to our partners
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MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y
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HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
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Timestamps:
00:00 Intro of Show
02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B
04:12 Most Common Root Causes of Tinnitus
07:38 Benefits of Berberine - http://bit.ly/45F89k9
08:30 Morning Sunlight Exposure
09:17 Why Eat Grass-fed Meat?
10:32 Best Types of Eggs
11:05 Benefits of Hyperbaric Chamber
13:32 Is Intermittent Fasting Good for You?
15:47 How to Improve Sleep Quality
17:12 How Does Morning Sunlight Improve Sleep?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.
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Timestamps
00:00 Intro
0:28 Why food labels matter
1:27 Jen's personal health journey
4:50 How food companies manipulate nutrition labels
10:20 The hidden inflammatory ingredients
11:22 Exposing the intentional food addiction industry
16:01 Make America Local Again movement
18:36 Why kids don't need lectures, they need clean food
20:55 Simple family meal swaps that actually work
24:07 Hidden dangers in bread, non-dairy milk, & protein bars
26:28 Di-potassium phosphate & other toxic stabilizers to avoid
30:28 Deceptive "healthy" labeling on gluten-free & vegan products
31:47 The 1994 nutrition label designed to hide ingredients
33:05 How to eat clean when dining out
41:54 Local farmers have 200-300x more nutrition density
44:27 $14 billion food advertising targets kids with cartoon manipulation
50:43 Clean sweetener alternatives
56:56 How to actually find & support local farmers in your area
58:58 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!
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Timestamps
00:00 Intro of Show
02:06 Dana White’s Health Journey with Gary Brecka
04:13 Dana’s Family Overcoming Lyme Disease
08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood
14:54 The Six-Week Transformation
16:05 Pay Per View is Not Dead
19:36 Accomplishments in the Three-Year Health Journey with Gary
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan.
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Timestamps
00:00 Intro
02:01 Therapeutic Plasma Exchange & Longevity
08:17 Immunosenescence
11:03 Mold & Metal Toxicity Tests
12:50 Plasma Exchange vs. EBO2
15:46 Redefining Longevity
16:51 AI in Early Health Detection
22:19 Wellness Wheel & Functional Medicine
26:10 Early Alzheimer’s Diagnosis
29:43 When to See a Functional Medicine Doctor
36:58 Getting Stem Cells
47:17 Stem Cells vs. Exosomes
51:56 Toxin Testing & Detox Protocols
55:21 Leaky Gut Biomarkers & Healing
1:02:14 GLP-1 Resistant Foods
1:06:12 Future of Longevity & Anti-Aging
1:10:47 Connect with Dr. Shah
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol.
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Timestamps:
00:00 Intro
01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans
02:14 What is Spermidine?
04:15 American Diets are Low in Spermidine-Rich Foods
05:50 Intake of Foods High in Spermidine
07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level.
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Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN
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Timestamps:
00:00 Intro
03:01 Khalil Rafati’s Back Story
08:22 Healing from Generational Trauma
14:46 Recovering from Addiction and Homelessness
22:55 Discovering the Power of Whole Foods
27:12 Trying Out Sunlife Organics
28:48 Scientology Rehab Experience
33:14 The Impact of Going Back to the Basics
37:10 Deciding to Make a Change
41:12 Turning into a Domesticated Animal Bred for Taxation
46:14 Human Body’s Capability to Heal
52:46 The Power and Grace of God
58:51 The Journey with Sunlife Organics
1:17:02 Connect with Khalil
1:19:59 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.
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00:42 Circadian Rhythm as Your Body’s Internal Clock
03:30 Importance of Hydration
08:30 Activities to Do Before Bed
10:26 Suggested Morning Routine
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation.
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Timestamps
00:00 Intro
02:36 Creation of Bio Optimizers
12:14 Disruption of Genetic Tendency
14:55 Importance of Taking Digestive Enzymes
26:21 Symptoms of Magnesium & Other Nutrient Deficiencies
32:42 Fixing One’s Digestion Before Starting Supplementation
42:13 Concept of NanoVi Machine
31:43 Starting Your Supplementation Journey
50:55 Going Back to Taking Whole Foods
52:29 Gut-Brain Connection
1:02:29 What’s Next for Matt and Wade?
1:08:49 Human Optimizing 10-Day Experience
1:15:16 Experience on Different Types of Brain Frequencies
1:17:15 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
