Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!
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Timestamps
00:00 Intro of Show
02:06 Dana White’s Health Journey with Gary Brecka
04:13 Dana’s Family Overcoming Lyme Disease
08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood
14:54 The Six-Week Transformation
16:05 Pay Per View is Not Dead
19:36 Accomplishments in the Three-Year Health Journey with Gary
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan.
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Timestamps
00:00 Intro
02:01 Therapeutic Plasma Exchange & Longevity
08:17 Immunosenescence
11:03 Mold & Metal Toxicity Tests
12:50 Plasma Exchange vs. EBO2
15:46 Redefining Longevity
16:51 AI in Early Health Detection
22:19 Wellness Wheel & Functional Medicine
26:10 Early Alzheimer’s Diagnosis
29:43 When to See a Functional Medicine Doctor
36:58 Getting Stem Cells
47:17 Stem Cells vs. Exosomes
51:56 Toxin Testing & Detox Protocols
55:21 Leaky Gut Biomarkers & Healing
1:02:14 GLP-1 Resistant Foods
1:06:12 Future of Longevity & Anti-Aging
1:10:47 Connect with Dr. Shah
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol.
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Timestamps:
00:00 Intro
01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans
02:14 What is Spermidine?
04:15 American Diets are Low in Spermidine-Rich Foods
05:50 Intake of Foods High in Spermidine
07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level.
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Get Khalil Rafati’s books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP
Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN
Connect with Khalil Rafati
Website: http://bit.ly/3JfAOVo
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST
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Timestamps:
00:00 Intro
03:01 Khalil Rafati’s Back Story
08:22 Healing from Generational Trauma
14:46 Recovering from Addiction and Homelessness
22:55 Discovering the Power of Whole Foods
27:12 Trying Out Sunlife Organics
28:48 Scientology Rehab Experience
33:14 The Impact of Going Back to the Basics
37:10 Deciding to Make a Change
41:12 Turning into a Domesticated Animal Bred for Taxation
46:14 Human Body’s Capability to Heal
52:46 The Power and Grace of God
58:51 The Journey with Sunlife Organics
1:17:02 Connect with Khalil
1:19:59 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
00:42 Circadian Rhythm as Your Body’s Internal Clock
03:30 Importance of Hydration
08:30 Activities to Do Before Bed
10:26 Suggested Morning Routine
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation.
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Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms!
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Connect with Matt Gallant
YouTube http://bit.ly/4oc5nLE
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HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
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GENETIC TEST: https://bit.ly/3Yg1Uk9
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Timestamps
00:00 Intro
02:36 Creation of Bio Optimizers
12:14 Disruption of Genetic Tendency
14:55 Importance of Taking Digestive Enzymes
26:21 Symptoms of Magnesium & Other Nutrient Deficiencies
32:42 Fixing One’s Digestion Before Starting Supplementation
42:13 Concept of NanoVi Machine
31:43 Starting Your Supplementation Journey
50:55 Going Back to Taking Whole Foods
52:29 Gut-Brain Connection
1:02:29 What’s Next for Matt and Wade?
1:08:49 Human Optimizing 10-Day Experience
1:15:16 Experience on Different Types of Brain Frequencies
1:17:15 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!
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Timestamps:
00:00 Intro
01:46 Habit 1: Morning Sunlight Exposure
03:10 Habit 2: Breath Work
05:16 Habit 3: Grounding/Earthing
06:15 Habit 4: Cold Exposure
07:25 Habit 5: Walking
09:09 Recap and Closing
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your biological machinery.
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Timestamps:
00:00 Intro
02:38 Journey with Lyme Disease
07:42 What is Immuno Fatigue?
14:21 Overcoming Lyme Disease
23:58 Fungal and Bacterial Component from Lyme Disease
30:59 Self-Treatment from Lyme Disease
34:57 Zeolite Definition and Benefits
41:18 Types of Zeolite Products
46:12 Testing and Biomarkers for Metals, Lyme
57:54 P450 System Definition and Biomarkers
1:03:29 Starting a Detoxification Journey
1:10:00 Getting Emotional and Spiritual Toxins Out of Your Life
1:16:44 What is String Theory?
1:18:52 Treatment Regimens for Children
1:24:15 What does it mean to you to be an “Ultimate Human?”
1:25:00 Connect with Dr. Rahm
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms.
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Timestamps:
00:00 Intro
03:25 Gen Z’s Growing Faith
05:53 Sense of Community and Purpose
08:58 Doubling Teen Depression Rates
12:55 Rise of Alternative Therapies
16:30 Vision for US Veteran Affairs
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in today’s fractured media landscape!
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TIMESTAMPS:
00:00 Intro
03:10 Joe Rogan in the Early 80s in Boston
05:47 Moving to LA to Pursue Comedy
18:15 Getting into the “Fear Factor” Show
31:32 Dana White in UFC
36:02 The Rise of Pride Fights and MMA
40:00 The Joe Rogan Experience Podcast
45:37 Ancient Human History Findings
57:58 Colossal is Using Gene Sequencing to Restore Extinct Species
1:02:15 Ethics and Recreating Humans
1:08:41 AI Passing the Turing Test
1:15:08 Giving the People a Voice on Joe Rogan’s Podcast (i.e., Donald Trump)
1:21:47 3.3 Million Registered NGOs in India
1:25:05 Gary’s Morning Routine
1:31:38 Where Their Taxes Are Going
1:33:04 Interviewing Robert F. Kennedy, Jr.
1:36:10 Conventional Medical System vs. Functional Medical System
1:37:40 Misinformations in Media
1:46:34 Supporting the MAHA Movement
1:53:09 Ability of the Human Body to Regenerate
1:53:52 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn’t about managing disease, it’s about unlocking the regenerative capacity you already possess.
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Timestamps:
00:00 Intro
04:06 Discussions on Peptides in the MAHA Movement
08:35 Messaging on Testosterone and Nutrient Deficiency
11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition
15:22 The Truth about Peptides and Stem Cells
16:39 Natural Abilities of the Body to Heal
19:29 Big Data, Artificial Intelligence, & Cancer Screening Tests
22:07 Outro
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues where they wreak cellular havoc for decades.
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Timestamps:
00:00 Intro
02:29 Dr. Daniel Pompa’s Journey
10:15 Cellular Inflammation Causes
25:14 Women’s Hormones and Metal Toxicity
32:13 Thyroid Symptoms
35:18 Cellular Inflammation Testing
38:26 How to Combat Mold Toxicity
47:47 Creating New Stem Cells
49:20 Impact of Fasting and Diets
57:23 How to Make Fasting Work for You
1:04:30 Human Genome Project
1:08:14 The Concept of Hormesis
1:16:11 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them.
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Timestamps:
00:00 Intro
01:22 Creating Remedy Place (Social Wellness Club)
10:58 The Growing of Social and Wellness Hubs
15:18 Community and Connection as Objectives of Remedy Place
22:25 Outcomes of Building a Social Wellness Environment
26:09 Seven-Pillar Lifestyle
48:32 Integrating Functional and Lifestyle Medicine
36:17 Dealing with Stress while Aging
40:52 Data-Proven Technology at Remedy Place
43:52 Going Back to the Basics
46:32 Why Undergo Functional Medicine Lab Testings?
49:36 Connect with Dr. Leary
50:12 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies.
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Timestamps:
00:00 Intro
04:37 270% Increase in US Obesity Rates since the ‘70s
10:03 Healthy Foundation
11:57 Benefits of Simplicity in Food
13:49 Nutritional and Healthcare Guidelines
17:27 Non-Negotiable Habits as a Professional Athlete
21:03 Biohacking Practices
24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe numbness disappeared within 48 hours, because each tooth connects to specific organ systems through 5,000-year-old meridian mapping. Your mouth is the gateway to chronic infections that can trigger autoimmune diseases, brain fog, and systemic inflammation throughout your entire body.
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Find Authorised Biological Dentists:
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Study on Root Canals Causing Breast Cancer:
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IAOMT Position Paper on Human Jawbone Cavitations:
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Timestamps:
00:00 Intro
04:14 What is an Organ?
07:15 Symptoms and Testings with Biological Dentistry
12:23 Inflammatory markers
15:00 Tooth removal and microscopic examination
17:02 Addressing Optimal Health with Biological Dentistry
19:26 Tooth removal procedure
21:08 Dental Medicine Taking the Spotlight
24:12 After a Root Canal
28:59 Outcomes after Biological Dentistry Procedures
30:54 Chronic and Autoimmune Disease Symptoms
39:27 Testimonials from Dr. Gandhi’s Patients: http://bit.ly/4kBGGpj
46:26 Recognizing the Starting Point of the Existence of Diseases
51:38 Importance of Proper Oral Care Routine
56:41 When to See a Biological Dentist?
1:00:05 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement.
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Timestamps:
00:00 Intro
01:30 Getting Back to the Basics
02:17 Clinical Trial on Creatine
05:57 Impact of Creatine on Health
11:26 Spreading Awareness on Positive Healthcare Choices
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week?
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Timestamps:
00:00 Intro
02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy
08:21 Understanding the Science of Happiness
15:01 Testing for Mental Health
20:37 High-Functioning Depression Definition
22:54 Identifying and Processing Trauma
30:28 The Five V’s
45:17 Creating Social Connections
58:57 Shifting the Mindset on Self-Care
1:02:00 Planning Joy
1:09:50 Impact of Physical Movement on Mental Health
1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.
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Timestamps:
00:00 Intro
01:10 What is Eczema?
01:51 Gut-Skin Axis
02:55 Histamine Build-Up Causing Eczema
04:08 Role of Micro-Nutrients to Treat Eczema
07:00 Actionable strategies for healing eczema
08:30 Stress management and sleep strategies
09:30 Actionable Steps for Eczema Treatment
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory.
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Timestamps:
00:54 Melissa Wood’s Journey
12:33 Coping with Anxiety
15:51 Melissa’s Tipping Point and Overcoming It
26:06 Impact of Meditation
27:07 Melissa’s Journey in Meditation
32:50 How to Meditate
46:59 Meditation and Wellness Practices
52:41 Melissa’s Morning Routine
54:57 Meditative Exercise with Melissa
1:02:19 Going Back to the Basics
1:06:44 How and Where to Start
1:10:47 Connect with Melissa
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand!
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Timestamps:
00:00 Intro of Show
02:32 Why America spends twice as much on healthcare with declining life expectancy
04:32 Childhood obesity pandemic statistics and government responsibility
06:29 Loneliness as the number one driver of healthcare costs
07:57 The importance of a sense of community in health
10:21 PACE centers and community-based healthcare solutions
11:57 Medicaid reform and protecting vulnerable populations
13:37 Closing thoughts on America’s generational healthcare transformation
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
