The Sober New Yorker Melissa McGovern

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The Type C Personality

Dr. Kore Glied and Anna White

68 episodes

4 days ago

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

Mental Health

Health & Fitness

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All content for The Type C Personality is the property of Dr. Kore Glied and Anna White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Sober New Yorker Melissa McGovern

The Type C Personality

40 minutes 49 seconds

2 months ago

The Sober New Yorker Melissa McGovern

On today’s episode, we host Melissa McGovern, creator of The Sober New Yorker podcast and Instagram. Melissa found her alcohol use ramping up during mid-life and ended up with a scary health diagnosis that led her to quit drinking altogether. She decided to become a sober living coach and make it her life’s mission to help other people take back control of their lives. Many in our Type C community struggle with alcohol and substance use issues and will find Melissa’s story and guidance valuable.

Resources discussed on this episode include:

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) By Laura McKowen
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
You are a Badass by Jen Sincero
Website: www.thesobernewyorker.com
Instagram: @thesobernewyorker
Podcast: The Sober New Yorker