Making the Most of Time with Laura Vanderkam

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6f/17/a5/6f17a50f-5505-eb14-cc51-28545b3336d3/mza_3695851108219280748.jpg/600x600bb.jpg

The Type C Personality

Dr. Kore Glied and Anna White

68 episodes

5 days ago

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

Mental Health

Health & Fitness

RSS

All content for The Type C Personality is the property of Dr. Kore Glied and Anna White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/30409429/30409429-1738255033044-07b097ff72503.jpg

Making the Most of Time with Laura Vanderkam

The Type C Personality

27 minutes 50 seconds

7 months ago

Making the Most of Time with Laura Vanderkam

Today's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, make more time for ourselves, and ultimately make time more meaningful. Resources discussed on today's episode include:

www.lauravanderkam.com
Instagram @lvanderkam
Laura's books Tranquility by Tuesday, The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, 168 Hours, What The Most Successful People Do Before Breakfast
Playing Big by Tara Mohr