Expressing Needs with Mara Glatzel

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The Type C Personality

Dr. Kore Glied and Anna White

68 episodes

5 days ago

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Expressing Needs with Mara Glatzel

The Type C Personality

41 minutes 24 seconds

8 months ago

Expressing Needs with Mara Glatzel

On this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to define and express their needs! Resources discussed on this episode include:

Mara's website maraglatzel.com and her new course The Ask, which can be found on her website
Burnout: The Secret to Unlocking the Stress Cycle by sisters Emily Nagoski PhD and Amelia Nagoski DMA

Brene Brown's Unlocking Us podcast episode with the Nagoski sisters (October 14, 2020)
Mothershift: Reclaiming Motherhood as a Rite of Passage by Jessie Harrold