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The Type C Personality
Dr. Kore Glied and Anna White
68 episodes
4 days ago
Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.
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Mental Health
Health & Fitness
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All content for The Type C Personality is the property of Dr. Kore Glied and Anna White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.
Show more...
Mental Health
Health & Fitness
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Dr. Judson Brewer on Type C Habit Loops
The Type C Personality
31 minutes 43 seconds
1 year ago
Dr. Judson Brewer on Type C Habit Loops

In today's episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.

Resources discussed in this episode:

  • www.drjud.com
  • The Hunger Habit, Unwinding Anxiety, and The Craving Mind by Judson A. Brewer, M.D., Ph.D.
The Type C Personality
Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.