Dr. Diana Hill on Psychological Flexibility

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The Type C Personality

Dr. Kore Glied and Anna White

68 episodes

1 week ago

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

Mental Health

Health & Fitness

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All content for The Type C Personality is the property of Dr. Kore Glied and Anna White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Dr. Diana Hill on Psychological Flexibility

The Type C Personality

41 minutes 4 seconds

1 year ago

Dr. Diana Hill on Psychological Flexibility

On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:

www.drdianahill.com
The Self Compassion Daily Journal and The ACT Daily Journal
Wise Effort podcast