In today's episode, we talk to Dr. Debbie Sorensen, author of ACT for Burnout. Debbie is a clinical psychologist based Denver, Colorado where she specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also a co-host of one of our favorite podcasts, Psychologists Off The Clock.
Resources mentioned on today's episode include:
The Burnout Challenge by Christina Maslach
Laziness Does Not Exist by Devon Price, Ph.D.
Rest is The Resistance by Tricia Hersey
Four Thousand Weeks by Oliver Burkeman
drdebbiesorenson.com
Psychologists Off the Clock podcast
Instagram @drdebbiesorenson and @offtheclockpsych