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The Twenties Mindset
Amy Downing
47 episodes
6 months ago
Welcome to 'The Twenties Mindset' podcast, hosted by me, Amy Downing. 'The Twenties Mindset' is the guide you didn’t know you needed to navigate the rollercoaster of your twenties. Join me as I delve into the ins and outs of this dynamic decade, breaking down relationships, self-discovery, pressure, and everything else that comes with being a twenty-something year old. Plus, look out for my monthly book club episodes where I will discuss my favourite read of the month! Whether you are listening for life advice, to feel less alone or for a book recommendation, I hope you stay a while xxx.
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Self-Improvement
Education
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All content for The Twenties Mindset is the property of Amy Downing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'The Twenties Mindset' podcast, hosted by me, Amy Downing. 'The Twenties Mindset' is the guide you didn’t know you needed to navigate the rollercoaster of your twenties. Join me as I delve into the ins and outs of this dynamic decade, breaking down relationships, self-discovery, pressure, and everything else that comes with being a twenty-something year old. Plus, look out for my monthly book club episodes where I will discuss my favourite read of the month! Whether you are listening for life advice, to feel less alone or for a book recommendation, I hope you stay a while xxx.
Show more...
Self-Improvement
Education
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#43. Mid-year reset: breaking bad habits and setting up for success ft Eryn
The Twenties Mindset
48 minutes 38 seconds
1 year ago
#43. Mid-year reset: breaking bad habits and setting up for success ft Eryn

We are now halfway through 2024! It is winter here in Australia and during this time of year, it feels like we all lose a lot of motivation and momentum, so to combat that, we can use the middle of the year as a 'check in point' to check in with ourselves, what we have achieved, what we want to change and what we want to work on. In this week's episode I bring on one of my besties - Eryn, and we discuss a 30-day challenge we are setting ourselves to reset our lives and get back to living in alignment with our greater goals.

Topics covered:

  • How to break down big goals to make them more achievable
  • July reset challenge
  • Tips to help you achieve your goals

We hope you enjoyed the episode! Please let me know what you thought by answering the poll and question below.

- Amy Xx

The Twenties Mindset
Welcome to 'The Twenties Mindset' podcast, hosted by me, Amy Downing. 'The Twenties Mindset' is the guide you didn’t know you needed to navigate the rollercoaster of your twenties. Join me as I delve into the ins and outs of this dynamic decade, breaking down relationships, self-discovery, pressure, and everything else that comes with being a twenty-something year old. Plus, look out for my monthly book club episodes where I will discuss my favourite read of the month! Whether you are listening for life advice, to feel less alone or for a book recommendation, I hope you stay a while xxx.