Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.

Topics covered:

• Why you need to go no contact.
• The importance of letting yourself feel.
• Mindsets to embrace when trying to move on.
• 'Healthy' revenge era.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA