Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!

Topics covered:

• The importance of sunlight and getting outside during winter.
• How to romanticise the winter season.
• Different cultural outlooks on winter + what we can learn from that.
• Why we should bring back bucket lists.
• Winter activity ideas.
• The importance of exercise and eating well for mental wellbeing.
• Cozy habits to take up during winter.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA