After a tough week, Sunday is your chance to hit the reset button and nurture yourself with some self-care. In this episode I discuss how to develop the ultimate Sunday reset routine to go into a new week feeling like your best self.

Topics covered:

• Cold plunges: benefits and why I love them.
• Why should we 'Sunday reset?'
• My ideal Sunday reset routine.
• How to streamline your Monday mornings to set yourself up for ease.
• The ideal at home spa night.
• The importance of consuming 'feel-good' content to improve mood.

I hope you enjoy the episode! Don't forget to answer the poll and question below.

- Amy Xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA