'Romanticising your life' is a phrase we see all over social media. While some may think romanticising life is redundant, there are actually so many benefits to be reaped from trying to see the beauty in the more 'mundane' moments of daily life. In this week's episode I discuss all things romanticising life; the benefits of it, why you should romanticise life in your twenties, and specific ways you can romanticise your day-to-day routine.

Topics covered:

• What does 'romanticising life' mean?
• Benefits of romanticising your life.
• Mental and physical health benefits of gratitude.
• Benefits of present moment awareness/mindfulness.
• Why we should romanticise life in our twenties.
• 13 specific ways to romanticise your everyday routine.

I hope you enjoy the episode. Don't forget to follow The Twenties Mindset and leave a star rating if you haven't already!

Lot's of love,

- Amy xx

Sources used:

• Benefits of gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier 
• Benefits of present moment awareness: https://thehumancondition.com/present-moment-awareness/#:~:text=Other%20studies%20have%20examined%20the,moment%20can%20alleviate%20sleep%20disorders.&text=It%20has%20also%20been%20associated,and%20discomfort%20in%20cancer%20patients. 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA