Practising mindfulness in nature - with Rachel O'Sullivan

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The Tuned In Podcast

Selene Brennan

52 episodes

2 days ago

Talking all things wellbeing.

Self-Improvement

Education

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Talking all things wellbeing.

Self-Improvement

Education

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Practising mindfulness in nature - with Rachel O'Sullivan

The Tuned In Podcast

53 minutes 48 seconds

1 year ago

Practising mindfulness in nature - with Rachel O'Sullivan

In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan.

In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry.

A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone who is wanting to pursue a mindfulness practice.