Today's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley.

In today's conversation I talk to Aoife about navigating through life with adversity.

Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over the past number of years. This conversation will bring us through Aoife's story and how she has learned to show up to life each day, despite her challenges along the way.

This conversation is full of insight into how we can can all learn to bring simple wellbeing tools into our everyday lives. Aoife's honesty, and gentle approach to these teachings let's us visualise with ease how we can adapt to these teachings.