In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis.

Negative self-talk is just like any other habit. Through practice and repetition you learn the task at hand. But the thing is, we don't want talking to ourselves negatively so why is it then we find it so easy to get caught up in negative talk on a regular basis?

That right there is what we discuss in today's episode.