Today's guest on The Tuned In Podcast, Laura Keenan, talks to us about her own mental health and wellbeing journey and how Mindfulness became a big part of her life.

Laura is a Mental Health and Wellbeing Coach, a Creative Mindfulness Practitioner, and a Meditation Teacher. 

Through her own experience with depression and anxiety, she was led towards the world of Mindfulness. And through this journey, her love for Mindfulness was born.  

Laura's passion for positive mental health is clear for all to hear in this episode. She is the lady to listen to if you have any hesitation in starting a Mindfulness practice. Her love for Mindfulness will ooze through the speakers!

Her dedication for bringing Mindfulness to children's lives is a true inspiration. 

Check out Laura's social media page, @mindcoachlaura for further details.