You don’t do it all - and guess what? You’re not meant to.
In this episode, I sit down with Sarah and Rochelle, the brilliant duo behind TempoCo, an agency redefining what it means to outsource with heart.
We go deep into why they’re not just another VA agency, how AI is changing the game (but not replacing humans), and why sustainable support should never come at the cost of your sanity.
They’re the team behind the scenes at our Try and Stop Her book launch, and their work is the reason so many businesses - and humans - are thriving.
How TempoCo went from two VAs to a whole movement
The real reason most women in biz burn out (hint: they wait too long to ask for help)
Why VA + AI = the dream team for scaling sustainably
The Delilah Bot 👀 that’s quietly transforming how their clients operate
How they’re giving back — not just to Aussie businesses, but to children in the Philippines too
“We’re not a VA agency. We’re a VAI agency — Virtual Assistant + AI, the future is now.”
Website: www.tempoco.com.au
Instagram: @tempoco.au
🧡 Big thanks to TempoCo for sponsoring the Try and Stop Her book launch and backing women in business every damn day.
She wrote her chapter at 9pm the night it was due.
Fueled by baby wakeups, a looping Killers song, and a quiet nudge from the universe, Sophie May brings that soft-yet-savage fire to this episode.
We talk about what it really means to share your story, the importance of letting space exist before filling it, and why not having an offer doesn’t mean you don’t have value (say it louder for the burnt-out biz babes in the back).
Sophie is a self-facilitator, storyteller, and all-round glorious human whose energy is equal parts grounding and electric. You’re gonna want to hang out with her by the end of this one - guaranteed.
How Sophie almost missed the book invite - then said yes at the perfect moment
What writing at midnight while feeding a baby can actually produce (spoiler: gold)
That time her pre-primary teacher turned out to be a fellow author at the launch
Why rest, space and “nothing” are actually a powerful business strategy
The unexpected joy of being unprepared on stage - and realising it’s your superpower
“Even in your hardest moments, you're not alone. And when you’re ready - you can alchemise it.”
Instagram: @celebrate_with_soph
From photographer to PT to powerhouse speaker - Becky Felstead is the kind of woman who reinvents with purpose and speaks with heart. In this episode, she dives into how her ADHD-fuelled, big-hearted, multi-career path led her to working in mining, where she now delivers life-changing mental health programs to thousands.
We chat about why she said YES to writing her chapter, the healing power of storytelling, and why she walked on stage in front of 1,100 people holding the Try and Stop Her book like a boss. (No big deal.)
This is one of those real, raw, ripple-effect convos that hits hard - and lingers.
Instagram: @beckyfelstead
LinkedIn: Becky Felstead
Email: becky@beckyfelstead.com
In this episode, I’m joined by the incredible Donna Hann - certified high-performance coach, regional business advocate, and woman who literally moved across the country while writing her chapter for this book. Wild.
We talk about what it’s really like to grow a business and a life at the same time — the mess, the mindset, and the moments that make you question everything. Donna doesn’t hold back on her experience juggling motherhood, marriage, a booming dance studio, and a complete identity shift. Oh - and she drops one of the best analogies you’ll hear all week: glass balls vs rubber balls. You’ll never look at your to-do list the same way again.
What made Donna say “yes” to writing a book mid-business chaos
Navigating burnout, big life moves, and the pressure to show up on socials
The dance studio days that led to her becoming a coach
How to know when to drop the ball (and which ones will bounce)
Why she’s doubling down on supporting regional women in business
“Some balls are glass. Some are rubber. You have to know which ones you can afford to drop.”
Website: donnahann.com
Instagram: @donnahann_coach
In this episode of Try and Stop Her, I sit down with long-time friend, business whiz, and honestly mental powerhouse, Corrina Rawlinson.
Corrina wears many hats - she co-runs a successful machinery business with her husband, offers business operations support through her own consultancy, and casually manages to build personal AI tools in her spare time (because of course she does). But this convo isn’t just about business. It’s about survival, honesty, and learning to stop sweeping your sh*t under the rug.
We dive into Corrina’s journey of being diagnosed with ADHD while writing her chapter, her history with mental health, and how she almost didn’t tell anyone she was writing a book until a week before launch.
This is one of the rawest convos of the series - packed with laughs, some tears, and a lot of truth bombs. Whether you’ve ever felt like the doormat, the fixer, or the one who just keeps going until you break, Corrina’s story will land right in your gut.
Follow her chaotic brilliance over at:
📲 @hey.its.corrina on Instagram
🌐 corrinajane.com.au
➡️ Grab your copy of Try and Stop Her here
Bookkeeping doesn’t have to be a swear word… and today’s guest is proof of that.
In this episode, I’m chatting with the powerhouse behind My Bookkeeping Coach, Kim Rodney-a numbers whiz on a mission to take the stress, shame, and confusion out of business finances.
She’s one of the co-authors of Try and Stop Her, and inside this episode, she shares the behind-the-scenes of writing her chapter, how it cracked open a new sense of possibility, and why you don’t need to be a “numbers person” to feel financially confident in your biz.
💸 Here's what we cover:
Why Kim never planned to write a book-but said yes anyway (and what that unlocked)
The emotional rollercoaster of narrowing down her chapter (too much tech? not enough?)
Her experience of being vulnerable in a typically “black-and-white” industry
The actual power of understanding your numbers-whether you DIY or outsource
A sneak peek into her bookkeeping framework that makes finances feel simple (and maybe even a little fun)
Whether you’re new to business or 10 years in and still dodging your Xero login, Kim’s practical and non-judgy approach will have you feeling way more chill about money.
🔗 Connect with Kim:
📚 Grab your copy of Try and Stop Her and get a look into Kim’s framework-plus 23 other empowering business stories from women doing it their way.
This one’s for the rebels, the road-trippers, and the women figuring it out as they go.
In this episode, I’m joined by the multi-hyphenate legend herself- Amanda Petra, visibility coach, web designer, podcast host, van-life adventurer, and now, published author in Try and Stop Her.
We chat about her chapter in the book and why writing it cracked open a whole new version of her identity (and possibly two more books 👀). If you’ve ever questioned the life path you’re on or felt like the “normal” way of doing things isn’t working...you need this conversation.
✨ Here's what we cover:
Why Amanda said yes to writing a chapter without knowing what she’d write
How she uncovered her true voice during NLP masters training (wild timing, right?)
The quote that punched her in the gut and helped her find her main message
Why “living differently” isn’t just a vibe-it’s a daily decision
Her take on visibility that doesn’t rely on the ‘Gram (finally someone said it!)
You’ll love Amanda’s grounded, real-world take on navigating change, being seen on your terms, and creating your own damn path-whether it’s via motorbike, semi-truck, or barefoot in the forest.
🚐 Want more Amanda in your life?
Get your copy of the Try And Stop Her book here
This one hits hard in the best way possible.
In this episode, I sit down with my soul sister, money coach, and co-author of Try and Stop Her, the fierce and fabulous Kim Kent.
We get into everything-from grief and growth to bank balances and boundaries. Kim opens up about the deeply personal reason she said yes to writing her chapter (and why you shouldn't wait for someone to die before chasing your dream).
💸 Here's what we cover:
Why Kim’s writing process brought up high-school trauma (yep, 43% English score and all)
The powerful one-liner in her chapter that still gives her goosebumps
What it really means to be “wealthy as f*ck”-and no, it’s not just about money
How your subconscious beliefs are driving your results (and what to do about it)
The 3 pillars of money mastery that every woman in biz needs to know
Kim brings the truth, the laughs, and the no-BS financial wisdom in a way only she can. This episode is part pep talk, part therapy, part fire-in-your-belly inspiration.
🎯 Want more from Kim?
Join her next money challenge (link in bio if dates are live)
Follow her on Insta: @kimkent__
Haven't got your copy of the book yet? Grab it here.
If you’ve ever wanted permission to rewrite the rules-in business, in your career, and in your life...this episode is your permission slip with a post-it note attached that says: “Start now.”
I’m joined by the unstoppable (and often unscripted) Alex Nicolaidis, aka The Money Queen, here to dish out the behind-the-scenes of her powerful chapter in Try and Stop Her and how saying YES to writing it cracked open a whole new layer of personal power and purpose.
🔥 In this juicy episode, we talk about:
The real reason Alex used to show up in lingerie online (spoiler: it’s not what you think)
Why she said hell yes to sharing her story in the book-before even finishing the voice note
The unexpected healing that happened while editing her chapter (tissues may be required)
Money, self-worth, and why so many of us are lying to ourselves in business
Her big podcast comeback and what's next in her world
Alex shares it all-from the mindset shifts that led her to scale her business to hiring her first full-time employee, and how she’s helping women build real financial literacy (translation: understanding what the hell your reports are actually saying).
🎯 Her message? Stop living someone else’s version of success. Ask the hard questions. Say yes to your damn self. Then watch what happens.
This is one of those conversations that’ll have you nodding, tearing up, and ready to rip off your metaphorical bra (or real one, no judgement) and show up fully as you.
👉 Connect with Alex on Instagram @alexunscripted
💸 Check out her podcast The Money Queen
📘 Haven’t read Try and Stop Her yet? Grab your copy
Ashleigh Atkinson of The Climb Collaborative joins me this week on the Try and Stop Here podcast to discuss her chapter in the 4x bestselling book!
She shares how she overcame her own imposter syndrome to write a powerful chapter. She reveals the unexpected healing she experienced through the writing process, and why she's encouraging her own mother to finally write that book she's always wanted to.
Tune in to hear Ashleigh's inspiring message that you can achieve anything you set your mind to - no matter what unexpected curveballs life throws at you! Plus, find out the surprising ways this book has resonated beyond its target audience of women in business.
Don't miss this hilarious and heartfelt conversation. Ashleigh's story will have you laughing, nodding in agreement, and immediately wanting to put pen to paper (or fingers to keyboard) to share your own tale.
Connect with Ashleigh here on instagram
You'll find her website here.
And grab your copy of the book from her here.
In this episode of Try And Stop Her I chat with Claire Randall - a true wellness warrior with a twist. As a somatic yoga teacher and the founder of Body Rituals wellness center in Mandurah, Claire is redefining what it means to be a yogi. We get into the depths very quickly in this chat! Getting real about our messy pasts - from skimpy waitressing to family drama. Turns out there is gold in all that grit!
Claire shares how writing her chapter for "Try and Stop Her" was a major healing journey, opening up conversations she never expected. Vulnerability wins again! This episode is a MUST listen.
Connect with Claire here on instagram for Body Rituals and here for Soma Rituals.
You'll find Claire's website here.
Meet the woman shaking up the healthcare industry - Winnie Wu! One of our incredible co-authors and founder of The Clinic Project, Winnie joins us to share her journey from running physical therapy clinics to becoming a business coach for women in the industry.
Winnie shares why she decided to pivot out of the clinic life, the fears she had to overcome when writing her chapter for Em's book, and her plans to finally write her own book in 2025 . Plus, find out why Winnie's husband is the first person who needs to read the book. Spoiler alert: he didn't even know she was writing it! Connect with Winnie over here on instagram
You can also find her website here
If you're a parent running a business, you need to listen to this episode with Sammy - one of the Co-Authors of Try and Stop Her.
Samantha is a parenting coach and the founder of Southwest Parenting. In this episode we talk about her journey, the challenges of raising kids, and how to actually enjoy parenting (yes, it's possible!).
Sam shares her tips for creating more balance and less stress, plus why she decided to contribute a chapter to this book. This episode is packed with practical advice and heartfelt insights.
You can connect with Samantha over on her website here.
Haven't got your copy of the book? Grab it here!
In this episode of the Try And Stop Her podcast, I sit down with Joanne Adele, a writer, intuitive seer, Reiki master, shaman, intuitive healer, and psychic medium.
Jo talks about the moment she publicly revealed her true purpose loud and proud during our book launch event, the journey that lead to that moment, and about her upcoming book in progress.
Jo's website is www.shantihealing.com.au
Connect with Jo on instagram here.
From battle-scarred payroll manager to a payroll system wrangler - Gemma from Payroll Edge joins this weeks Try And Stop Her podcast.
It was an impromptu decision to become a co-author of this book, where Gemma shares her experience with the 'Imposter Syndrome Monster'
In this episode we discuss the quirks of payroll professionals and how Gemma is bringing new quirky vibes to the industry, not only because she has personality - but because she wants to transform the payroll landscape.
You can connect with Gemma on LinkedIn here.
Or visit her website here.
Imagine being told by someone you love, that you can't achieve what you want to. Does it stop you, or does it make you unstoppable?
In this inspiring episode of the Try and Stop Her podcast, I chat with Nicole Coombe, owner of Radar Accounting, who shares her journey of building a successful accounting firm- despite the people who didn't think she had it in her.
She said YES to writing this chapter all while raising her children, overcoming personal challenges, and reclaiming her freedom and balance through business.
You'll walk away from this episode feeling more determined and unstoppable than ever!
Connect with Nicole over on Facebook here, and her website here. Get your copy of Try And Stop Her, the book, here on Amazon.
The Empowered Mum is in the house in this weeks episode!!
Finishing off your year with a BANG that will have you in stitches, Kate Elizabeth comes onto the podcast to share her story of self discovery through realising that her dream of the perfect life with a picket fence and 2.5kids? Yeah, that can go EAD.
This episode goes into the challenges and triumphs of women in business, the process of writing the chapters for the bestselling book 'Try And Stop Her,' and the importance of connection and support among women.
Connect with Kate here on instagram.
Grab a copy of the book from Kate here.
Want the e-book? Grab it here.
If you read her chapter, you probably had to lift your jaw off the floor a few times... and this episode is no different. In this episode of the Try and Stop Her Podcast, Em Gee welcomes co-author Melissa (Mel) Smith, a passionate doctoral student in education whose research focuses on the innovative concept of dogs in schools.
Mel shares her journey from teaching to PhD studies, to entrepreneurship, driven by life and health conditions that carved a unique path.
In addition to her educational pursuits, Mel speaks about her writing journey, including her recent chapter contribution to the book, which unpacks her childhood traumas and experiences with what many people would deem 'difficult' students.
Mel's story is one of resilience, persistence, and the belief that past experiences shape but do not define us.
Tune in to hear about her motivations, challenges, and the healing power of writing. You can connect with Mel here on her website.
Join us in this enlightening episode of the Try and Stop Her Podcast as Em Gee speaks with Anshu Sharma, a conscious parenting and breathwork coach, shares insights on the transformative power of breath and her passion for helping parents reconnect with their authentic selves.
Hear about her inspiring journey, the challenges of writing her chapter in the bestselling book, and the essence of conscious parenting.
Don't miss the practical breathing exercises and the profound discussion on reclaiming personal power. You can connect with Anshu here via her website.
If you don't already have a copy of the book - grab it here from Amazon.
In this episode of the Try and Stop Her podcast, Em Gee sits down with Cassandra Emmersyn, a sought after brand strategist based in Perth - and one of the authors the book Try And Stop Her.
After 15 years in the corporate grind, Cass struck out on her own, bringing her sharp insight into the emotional pulse of branding.
In this episode, Cass opens up about her contribution to the book, revealing how aligning her business with her personal 'why' has not only driven success, but also fulfillment.
Connect with Cass here on instagram, here on LinkedIn, and her website here. If you haven't already got your copy of the book, grab it here on Amazon.