Trauma is real and even more so when we are dealing with generational trauma. How can we begin to start these conversations with our families or friends about the heaviness we experience. Trauma is a response to our fears and anger that is projected onto people. Start thinking about the ways your parents and grandparents influence you to respond to conflict and trauma.
Reflective Journal Entry:
How can you begin to unpack how much trauma that you feel based on the pressure and expectations of the younger generation?