Awakened Life Podcast - Interview with Archana Shrestha A Guide To A Healthy Lifestyle For Busy Women Awakened Life Podcast Season 4 Ep.15 --- Welcome to today's episode of the Awakened Life Podcast, where we talk about why you, as an entrepreneur, should take care of yourself, make yourself feel, and act better. Listen to this episode as Archana Shrestha of Mama Docs shares helpful insights and tips on taking care of yourself, weight loss, and mindset to help mom entrepreneurs show up better at work and in their homes. Episode Highlights:  Introduction of Archana Shrestha Awakening in 2020 (Covid story) Pursuing passions and overcoming burnout Handling Frustrations (Heartbreak as a parent) Signs that you are reaching rock bottom of burn out How burnout affects marriage Importance of taking care of yourself (feel better and ac better) The importance of having a healthy mind in losing weight Controlling our thoughts Understanding what stress does to your body Recognizing your stress and what you are feeling Examine Your Thoughts Everything originates in your mind. To achieve long-term success, it is essential to consider several mindset shifts. Often, experiencing burnout leads to reliance on food, resulting in weight gain and increased stress. However, the root issue lies not in burnout, stress, or weight gain, but in your thinking. The cycle begins with your thoughts and how you manage them; these thoughts trigger your emotions, influencing your mindset. The emotions you feel align with your actions, and your actions align with your daily goals. This means that if negative thinking dominates your mind, you are likely to experience adverse outcomes throughout the day. Learn more about Archana: Website: https://www.mamadocsschool.com/ Facebook: https://www.facebook.com/MightyMomMD Instagram: https://www.instagram.com/mightymommd — To find greater balance in your work and life, download the Total Freedom Life Wheel here: https://ceo.awakenedlife.com/lifewheel  To join the Awakened Life Community at our next live retreat in Scottsdale, please apply here: https://www.awakenedlife.live/__ Success without fulfillment is not a true success. We adhere to a needs-focused approach to performance coaching. Our holistic model includes growth in the areas of Vitality, Relationships, Freedom, and Impact, to help you create the life of your dreams. We are a part of a community of awakened men and women, who are growing into the best version of ourselves and looking to make a huge positive impact in the world. Check out our growth community, AwakenedLifeAcademy.com