Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
The Science of Control: How Your Autonomic Nervous System Shapes Performance
The Triathlon Mental Performance Podcast
11 minutes
1 week ago
The Science of Control: How Your Autonomic Nervous System Shapes Performance
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
